Victoria explores the importance and power of resting our bodies. She traces back her experiences with resting and influences of hustle culture. Focusing on generational patterns, she unpacks why rest is crucial for self-preservation and inspiration.

During this episode Victoria shares poetry as she recites excerpts from her book "Thoughts of a Mustard Seed". She also features audience member's definition of what love feels like. Incorporating love languages, childhood upbringing and more, she explores her understanding love.

Victoria dives into her experiences with Self Doubt. She discusses where it can stem from and how it has influenced her life. Victoria shares affirmations and ways to combat self-doubt on a consistent basis.

Victoria sits down to chat with her dear friend Kennedy Thompson on being newly married. They discuss aspects of marriage they didn't expect as well as the beauty of learning.

Victoria shares her journey through comparison and how it can steal joy and gratitude. She encourages listeners on appreciating your path and personal accomplishments while we move towards the end of 2022.

Share your story by emailing vallen.envisage@gmail.com

The Holiday Season can be bittersweet for many people. This episode explores navigating grief and setting boundaries while protecting our peace.

Victoria P. Allen-Graham introduces her new podcast and discusses the importance of taking time to rest and honor our inner child.