Episodes

  • How Abraham Lincoln's Beliefs Can Inspire Modern Activism

    How Abraham Lincoln's Beliefs Can Inspire Modern Activism
    May 11 2026
    On this episode of Swimming Upstream Radio Show, host Dorothy Wilhelm continues her conversation about the leadership and nuances of Abraham Lincoln with The Lincoln Guy, Larry Fowler. This week, he shares insights on Abraham Lincoln's resilience, his lesser-known beliefs, and how his life lessons can inspire us to create social change today. Discover practical ways to stay motivated and make a difference, even in challenging times, from one of our most beloved presidents. Key Topics Lincoln's resilience and personal stories Lincoln's views on race, spirituality, and equality Practical activism and social change strategies The importance of resolve and seeing things differently Chapters 00:00 - Introduction and Show Context 01:07 - Larry Fowler's Background and Lincoln Research 03:06 - Larry's New Children's Book and Gettysburg Appearance 04:13 - Are We Doing Enough for Political Change? 07:08 - Lincoln's Perspective on Divine Will and Human Resolve 09:22 - Organizing Collective Action and Writing to Politicians 10:30 - The Power of Collective Voice and Resolve 11:50 - Reflections on Lincoln's Legacy and Resilience 12:58 - Lincoln's Angel: The Story of Rebecca Pomeroy 17:25 - The Value of Personal Connections in Book Promotion 18:12 - Closing Remarks and Future Engagements Resources & Links: Lincoln's Angel: The Rebecca Pomroy Story book Larry Fowler's Website Listeners can contact Larry for more information about his books or for bookings to speak about Lincoln on his website at dlfowler.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Lincoln's Spiritual Journey and Resilience: Lesser-Known Stories

    Lincoln's Spiritual Journey and Resilience: Lesser-Known Stories
    May 4 2026
    On this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm chats with The Lincoln Guy Larry Fowler about some lesser-known stories of Abraham Lincoln, including the revelation that Lincoln was on the Autism spectrum by most expert’s accounts. They also discuss Lincoln’s personal influences, spiritual journey, and the impact of overlooked individuals in history. Discover how Lincoln's sensitivity and resilience shaped his leadership and legacy. Chapters: 01:04 - Meet Larry Fowler: The Lincoln Guy 02:34 - Debunking Myths About Lincoln's Knowledge 03:03 - The Role of Journalism in Shaping Lincoln's Legacy 04:11 - Rebecca Pomeroy: Lincoln's Angel and Confidante 06:53 - Lincoln's Meditation on Divine Will 09:05 - Lincoln's Religious Beliefs and Addressing Misconceptions 12:17 - Lincoln on the Spectrum: Sensitivity and Empathy 13:34 - Lincoln's Childhood and Emotional Traits 16:52 - Historical Social Structures and Lincoln's Era 18:22 - Lincoln's Fight Against Slavery and Union Preservation 19:49 - New Children's Book on Lincoln and William Johnson Takeaways: The history we prioritize shapes our understanding of influential figures Personal stories reveal hidden dimensions of universal human struggles Resilience is rooted in deliberate persistence, not just inherent toughness The framing of historical figures influences current identity and policy Recognizing historical complexity enables better leadership by understanding nuanced motivations Resources & Links: Lincoln's Angel: The Rebecca Pomroy Story book Larry Fowler's Website Listeners can contact Larry for more information about his books or for bookings to speak about Lincoln on his website at dlfowler.com. More Information Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Living Fully with Disabilities: Lessons from Marjorie Turner Holman

    Living Fully with Disabilities: Lessons from Marjorie Turner Holman
    Apr 27 2026
    On this week’s episode of the Swimming Upstream Radio Show, Dorothy Wilhelm talks to Marjorie Turner Holman who shares her journey of living fully despite disabilities, emphasizing the importance of asking for help, finding joy in activities, and maintaining resilience. Discover practical tips for outdoor adventures, community engagement, and embracing life's challenges with humor and connection. Watch the episode on YouTube. Key Topics Asking for help as a form of connection Adapting activities for disabilities Finding joy and humor in daily life Chapters 00:00 Introduction to Marjorie Turner Holman 02:48 The Importance of Asking for Help 05:55 Finding Joy in Movement and Dance 09:08 Writing and Sharing Experiences 12:11 Navigating Life with Disabilities 16:48 Strategies for Outdoor Activities 19:46 The Power of Connection and Communication 23:08 Final Thoughts and Life Lessons Marjorie Turner.com Easy Walks Trail Guides on Amazon More Information Find Marjorie Turner Holman online at marjorieturner.com. You can also find her Easy Walk books on Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • The Power of Legacy: What Stores Will You Leave Behind

    The Power of Legacy: What Stores Will You Leave Behind
    Apr 20 2026
    On this week’s Episode of the Swimming Upstream Radio Show, Dorothy Wilhelm talks to the Queen of Action, Regina Carey. The two explore the concept of legacy through personal stories, values, and meaningful actions. The conversation emphasizes how our actions and values shape what we leave behind for future generations. Watch the episode on YouTube. Key Topics The true meaning of legacy beyond material possessions How storytelling and personal actions influence legacy The importance of intentional conversations with loved ones The Power of Legacy: What Are You Leaving Behind? How Personal Stories Shape Our Legacy Chapters 00:00 Diving into Legacy Conversations 02:15 Understanding Legacy Beyond Material Wealth 09:28 The Emotional Connection to Legacy 12:19 Modeling Values for Future Generations 16:09 Influencing the Legacy We Leave Behind 22:55 The Importance of Time and Connection in Legacy QueenOfAction.com More Information Regina Carey can be found online at QueenofAction.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Generation Gap: Are Boomers Now Addicted To Screen Time?

    Generation Gap: Are Boomers Now Addicted To Screen Time?
    Apr 13 2026
    On this month’s episode of Generation Gap on the Swimming Upstream Radio Show, Dorothy Wilhelm (The Silent Generation), Jason Falls (Generation X) and Ray Miller Still (Millennial Generation) explore generational differences in technology use, the impact of social media addiction, and the importance of human connection. The hosts share personal stories, insights on mental health, and practical advice for balancing digital life with real-world interactions. Watch the episode on YouTube. Key Topics Generational differences in communication and technology Impact of social media and screen time on mental health Strategies for fostering human connection and problem-solving Chapters 00:00 Introduction to the Generation Gap 02:47 Generational Differences in Communication 05:58 The Impact of Technology on Generations 08:47 Doomscrolling and Its Effects 11:59 The Role of Human Connection 15:08 Problem Solving Across Generations 17:56 The Importance of Self-Discovery 20:52 Concluding Thoughts on Technology and Humanity Generation Gap Article - Washington Post Meta and YouTube social media liability case Pete Holmes' comedy bit on information access More Information Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Dorothy Wilhelm is the longest continuously broadcasting woman in the Pacific Northwest. Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Celebrating Easter With Craft and Creativity

    Celebrating Easter With Craft and Creativity
    Apr 6 2026
    On this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm and Sandra Solon, The Crafty Canadian, dive into the world of Easter crafts and childhood memories. They share creative DIY projects, egg decorating tips, and ways to celebrate Easter with a personal touch. Sandra also discusses her upcoming travels and how they inspire her craft ideas. Watch the episode on YouTube. Chapters: 00:33 - Introducing Sandra, The Crafty Canadian 01:34 - Easter memories and childhood fun 02:35 - Using natural and recycled materials for crafts 04:46 - The value of solving problems through DIY activities 05:29 - Sandra’s travel plans to Vietnam, Cambodia, Thailand, Malaysia, and Australia 07:24 - Gardening tips and making happy garden figurines 12:37 - Painting and sealing decorative eggs with felt pens and lacquer gloss 22:13 - Creative storytelling and family traditions around Easter 23:41 - Upcoming crafts trips and sharing global craft ideas Takeaways: Crafting can be a fun and economical way to celebrate holidays. Using recycled materials for crafts not only saves money but also encourages creativity. Hands-on activities are valuable for developing problem-solving skills in children. Exploring different cultures can provide fresh inspiration for craft projects. Resources & Links: Amazon - Felt Pens for Crafts Amazon - Plastic Bottle Crafts Supplies Amazon - Egg Blowing Kits Amazon - Sea Glass and Beads Sandra’s Facebook Profile Listeners can contact Sandra for crafting patterns and instructions. Find Sandra Solon, The Crafty Canadian, via email at craftycanadianstudios@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • The Misconceptions of End-of-Life Care at Assisted Living and Nursing Homes

    The Misconceptions of End-of-Life Care at Assisted Living and Nursing Homes
    Mar 23 2026
    In this conversation, Dorothy Wilhelm speaks with Zane Sundberg, a director of nursing at a skilled nursing facility, about the misconceptions surrounding assisted living and nursing homes. They discuss the evolution of care in these facilities, emphasizing the importance of personalized activities and a home-like environment. Zane shares insights on how to choose the right care facility and the significance of breaking down stigmas associated with nursing homes. The conversation highlights the positive changes in elder care and the importance of maintaining independence for residents. Takeaways The stigma surrounding nursing homes is prevalent but changing. Personalized care and activities are essential for resident satisfaction. Facilities are moving towards a more home-like environment. It's important to tour facilities before making a decision. Breaking down barriers can lead to better care outcomes. Residents often find joy and comfort in their new environments. Not all nursing homes provide the same level of care. Resources like carecompare.com can help families make informed decisions. Maintaining independence is a key focus in modern nursing homes. Support from family and friends is crucial for acceptance of care. Chapters 00:00 Introduction to Assisted Living and Care Misconceptions 03:01 The Evolution of Nursing Home Care 05:54 Personalized Activities and Home-Like Environments 09:11 Resources for Choosing Care Facilities 12:13 Breaking Down Stigmas in Nursing Homes 15:01 Finding the Right Fit for Care 17:57 Final Thoughts on Care and Independence More Information Zane Sundberg can be reached via email at Zane.Sundberg@panorama.org. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Generation Gap: How Different Generations View Social Activism and Government

    Generation Gap: How Different Generations View Social Activism and Government
    Mar 16 2026
    In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation) engages in a lively discussion with guests Ray Miller Still (Millennial) and Jason Falls (Gen-X) about the generational differences in perspectives on government, politics, and social activism. The conversation explores the role of government across generations, the need for term limits, the nature of protests, and the hope for change in the current political landscape. The participants share their insights on how to foster meaningful conversations across generations and the importance of civic engagement. Takeaways Dorothy identifies as a member of the Silent Generation, emphasizing their belief in government. Ray, a Millennial, reflects on the disillusionment of his generation with government. Jason, representing Gen-X, discusses the self-reliance and political apathy of his generation. The conversation highlights the need for term limits in political offices. There is a consensus on the importance of addressing special interests in government. Dorothy shares her experiences with Vietnam protests and their relevance to current activism. The group discusses the potential for change in the political landscape. They emphasize the importance of having conversations with those who hold different views. The discussion touches on the role of protests in society and their evolution over time. The episode concludes with a hopeful outlook for future generations and the importance of civic engagement. Chapters 00:00 Introduction to Generational Perspectives 02:52 The Role of Government in Different Generations 06:01 Term Limits and Political Accountability 09:00 Protests: Then and Now 11:52 The State of Current Politics 15:04 Hope for Change and Future Generations 17:54 Conversations Across Generations 21:01 Conclusion and Final Thoughts More Information Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a consultant and producer of Swimming Upstream Radio Show. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins