Welcome back to Untamed Voices, where expression is braver than silence.

Take a deep breath. Let your shoulders drop. Now remember—your thoughts are not your identity. They’re data. Information your mind has collected along the way, trying to keep you safe. But what happens when that old programming starts running your life long after the danger is gone?

In this episode, we explore what it means to step out of autopilot and become the author of your inner code. You’ll hear how your brain learns patterns from your environment, how trauma writes “safety” into your nervous system, and how awareness can begin to rewrite those stories.

This isn’t about fixing what’s broken—it’s about understanding the loyalty of your old programs and teaching them a new way to serve you. With compassion, curiosity, and the gift of neuroplasticity, you can learn to observe your thoughts instead of becoming them.

Think of this episode as a gentle system refresh for your mind. Keep what’s real. Release the noise. And remember—you are not the code; you are the author.

Send us a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.