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Switched On

Switched On

Written by: Switched On
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About this listen

 If you're ready to kick start your journey to being your best self, the Switched On podcast is for you. Our monthly conversations are packed full of top tips, practical advice and inspiring stories from thought leaders and industry expert guests.© 2024 Switched On Social Sciences
Episodes
  • S03 E3: Steph Peltier - 'Cultivating Gratitude'

    S03 E3: Steph Peltier - 'Cultivating Gratitude'
    Feb 2 2024

    Steph Peltier delves into the transformative power of gratitude on this Switched On episode. Discover practical tips and insights that will help you cultivate a mindset of gratitude in your daily life. We promise you'll leave feeling more thankful and fulfilled than ever before.
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    28 mins
  • S03 E2 Spotlight: Vicky Hicks - 'Finding Balance'

    S03 E2 Spotlight: Vicky Hicks - 'Finding Balance'
    Jan 16 2024

    Colleague, Vicky Hicks, discusses how she finds balance. She's leading a large operational team whilst being a mother to two young girls, studying for an MBA and chairing the Gender Equality Network across BT Group.
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    19 mins
  • S03 E2: Dr Heather McKee - 'Finding Balance'

    S03 E2: Dr Heather McKee - 'Finding Balance'
    Jan 7 2024

    Switched On kicks off 2024, with the answer to question on everyone's lips. How can we truly maintain new habits yet as we embark on a new year, yet also retain a sense of balance? Well, health behaviour change specialist Dr Heather McKee joins us to share over as much as she can of her 10+ years of research on the subject in just a 30 minute chat! 
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    32 mins
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