TAE BO TABATTA MIX

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TAE BO TABATTA MIX

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Great way to burn a few extra pounds or kickbox a couple rounds as you maintain ya muscle and muscle endurance in case you need it. For a full 30 -60 min workout. We may do it tonight or by tomm. Aon zoom or FB live. Let me know? 4 sets 20 sec work /10 sec rest. Do it 4 times(sets) fb is tyrone randolph email is tyronerandolph699@gmail.com. ig is mastertye29--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/combatcals/messageSupport this podcast: https://anchor.fm/combatcals/support

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