Episodes

  • Grounded Voices Win: Reclaim Calm & Clarity Today

    Grounded Voices Win: Reclaim Calm & Clarity Today
    Apr 27 2026
    Feeling drained and scattered? Learn simple grounding habits to calm your mind and reclaim your voice.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

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    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

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    2 mins
  • When Anxiety Speaks, Your Body Tells the Truth

    When Anxiety Speaks, Your Body Tells the Truth
    Apr 21 2026
    Your chest tightness isn’t random; your body is signaling the truth you’re avoiding. Listen in.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    2 mins
  • Autism Power: Turn Your Different Brain Into Strength

    Autism Power: Turn Your Different Brain Into Strength
    Apr 13 2026
    Three simple strategies to thrive with autism and turn your unique thinking into your greatest advantage.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    2 mins
  • Find Your Voice Again When Stress Takes Over

    Find Your Voice Again When Stress Takes Over
    Apr 10 2026
    Stress can silence you. Learn how to pause, reset, and reclaim your voice with simple tools.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    2 mins
  • Become the Woman You Needed as a Child

    Become the Woman You Needed as a Child
    Mar 30 2026
    Stop waiting for validation, reparent yourself, set boundaries, and finally show up for you.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    3 mins
  • When They Say You’re “Too Much,” Reclaim Power

    When They Say You’re “Too Much,” Reclaim Power
    Mar 23 2026
    Feeling judged for being “too much”? Reframe bias, own your voice, and stand powerful in every identity.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    2 mins
  • Underpaid & Overloyal? Reclaim Your Worth Today

    Underpaid & Overloyal? Reclaim Your Worth Today
    Mar 17 2026
    Still earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    1 min
  • Unapologetic: Stop Shrinking & Show Up Fully Today

    Unapologetic: Stop Shrinking & Show Up Fully Today
    Mar 9 2026
    This International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Ask Dr. TAS Website

    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    3 mins