TEM Submission

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TEM Submission

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About this listen

I headed out for a short, sharp hill repeat session on Glendenning, using the early kilometres to check in on my body as my heart rate spiked and confirmed I was slightly stressed before the real work began. I completed three hill repeats, grinding uphill in zone three, enjoying the downhill recoveries, pausing for brief encounters and reflections, and accepting that the day was about effort rather than speed. I finished with the jog home, turned toward Harvest Lane at 3.68 kilometres, and signed off on the connector trail feeling worked, steady, and satisfied.

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