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TFT453: Hiker's Knee Fixed In A Week?
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TFT453: Hiker's Knee Fixed In A Week?
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In this episode, I explore the odd phenomenon that sometimes occurs: a hiker starts a training program and sees 'dramatic' changes in pain within the week.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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