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THE FIT BOX Fizzy Cool Podcast

THE FIT BOX Fizzy Cool Podcast

Written by: Coach Russell
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About this listen

 My name is Paul Russell, and I believe that physicality leads to self-discovery, innate belief and an earned confidence that can fill life with purpose and opportunity. The body does not transform, it reflects the condition and the will of the mind; the health of both intrinsically linked. Here we foster a culture of community, and a shared commitment to the development of self-knowledge, for the mind is where great things begin; the body just follows.Welcome to THE FIT BOX Fizzy Cool Podcast.© 2023 THE FIT BOX Fizzy Cool Podcast Hygiene & Healthy Living
Episodes
  • Fizzy Cool Episode 4, Bob Hope

    Fizzy Cool Episode 4, Bob Hope
    Mar 31 2021

    Our guest in this episode is former Chief Instructor of the Royal Navy School of Physical Training, Industry Lecturer, Teacher, Sports Coach, Personal Trainer, Group Exercise Specialist, Circuit Training Legend, and dear friend, Bob Hope. We hope you enjoy our conversation.
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    1 hr and 23 mins
  • Fizzy Cool Episode 3, Lincoln Blandford

    Fizzy Cool Episode 3, Lincoln Blandford
    Feb 16 2021

    Our guest in this episode is Head of Education & High Performance Movement Consultant at Comera Movement Science, Strength & Conditioning Specialist, and Teacher with The Performance Matrix, Lincoln Blandford. We hope you enjoy our conversation. 
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    1 hr and 3 mins
  • Fizzy Cool Episode 2, Tom Wheelhouse

    Fizzy Cool Episode 2, Tom Wheelhouse
    Jan 22 2021

    Our guest in this episode is former Met Police Officer, Personal Trainer, and Founder & Director of Mightify - personal development, careers and resettlement service for the emergency services. We hope you enjoy our conversation. 
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    1 hr and 2 mins
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