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THE +FORTY AF PODCAST

THE +FORTY AF PODCAST

Written by: Dunke Afe
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About this listen

This podcast is for anyone like us, ready to live authentically and unapologetically.


We’re taking a uplifting yet meaningful approach to all topics—relationships, finances, sexuality, faith, wellness, and everything in between.


We happily share what’s gotten us to where we are, the lessons we’ve learned, and how those insights can help others.


All done with lightness and laughter , so let's get into it!

Hosted on Acast. See acast.com/privacy for more information.

Dunke Afe
Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • Grace, Goals and the 2026 'Villan' Era
    Jan 25 2026

    In this return episode, Dunke and Obafeyikemi ease back into the podcast with honesty, humour and a clear intention for 2026: less performing, more living. They talk about giving themselves (and others) grace after a heavy season, and stepping into an that’s all about boundaries, self-trust, and moving with purpose—without guilt.


    The conversation reframes January as a settling month, not a sprint: quiet the noise, reset your system, and listen for your own voice again. From completing long-delayed goals (including a poetry book) to reclaiming creativity and dreaming audaciously, they emphasise faith, possibility, and practical agency—focus on what you can control, let go of what you can’t, and take the next step even if you don’t yet know how it will all come together.

    Hosted on Acast. See acast.com/privacy for more information.

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    29 mins
  • Let's talk about Unlearning and Reclaiming ourselves
    Mar 30 2025
    In this episode, Obafeyikemi and Dunke share what's been happening in the last few weeks , there has been some sad news. They also talk about their journey of unlearning old and unhelpful beliefs and instead reclaiming themselves in their 40s to stay as AF as possible!!!!

    Hosted on Acast. See acast.com/privacy for more information.

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    39 mins
  • Meet the +40 AF
    Feb 17 2025

    This podcast is for anyone like - ready to live authentically and unapologetically.

    We’re taking an uplifting yet meaningful approach to all topics—relationships, finances, sexuality, faith, wellness, and everything in between.

    We happily share what’s gotten us to where we are, the lessons we’ve learned, and how those insights can help others.

    All done with lightness and laughter!!! Let’s get to it!!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    13 mins
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