In this episode i sat down with Dr Guganath Sivakadaksham to discuss about all the grey areas in bodybuilding and about bodybuilders health. We had a very open conversation on what goes wrong in bodybuilding and what needs to be done. An eye opening discussion on PED use and sides that are faced. the health and risk factors for bodybuilders and many more topics...

Dr Guganath Sivakadaksham Sivas cardio diabetic clinic 19.deivasigamani street Royapettah Chennai 14 04428111350 04428111309 ***************************

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali ***************************

follow me @ Instagram - @bigleemural​​​i

Tamil Instagram - @getfitwithbiglee

Twitter - @bigleemurali​​​

Facebook - @coachbiglee​

Linkedin - @bigleemurali

website - https://coachbiglee.com

Meet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancy

in this episode of MandaiThirandhu - The grind podcast we see:

What is prenatal care?

What is postnatal care?

can women workout during pregnancy?

Exercises to avoid pregnancy?

Exercises that can help you prevent a C-section and increases chances of vaginal delivery....

Tips that every women should know in planning pregnancy...

Pregnancy tips Pelvic floor muscles and exercises and many more

*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali ***************************

follow me @

Instagram - / bigleemural​​​i

Tamil Instagram - / getfitwithbiglee

Twitter - / bigleemurali​​​

Facebook - / coachbiglee​

Linkedin - / bigleemurali

Website - https://coachbiglee.com

I just hope that i had the conversation with Dr Guganath Sivakadaksham long time before.. So many eye opening insights on health and wellness were uncovered during this podcast. If you really value someone - you would definitely forward this podcast to them cos the information spoken about in this podcast can save lives.

We touched upon all possible topics about heart health during this podcast and found answers for all myths related to heart health.

Did you know - LDL cholesterol is your body's protective mechanism and we turn it towards our wellbeing by our own mistakes???? dive into the podcast and learn exciting stuff to improve the quality of your life.

Watch the full video experience of this podcast on my youtube - https://youtu.be/6QHaKW_M2zE