Trying New things, we will resume tomorrow with New vibes,different experiences

Trying New things, we will resume tomorrow with New vibes,different experiences

This week journal topics are

How do you shift your mindset if it isn't working for you?

How do you recharge?

How do you set boundaries and avoid absorbing someone else's emotions and stress?

How do you ask for help or support when you need it?

• A Goal you would like To achieve this month,

• What will get you one step closer to where you need to be to become successful …

• What’s stopping you from becoming the best you …

• What is your mental health check this week on a scale of 1-10 ….

• What can you do to improve the time management in your day to day life in order to have a more productive day, versus a I’ll do it tomorrow day or I’ll do it later….

My apologies for it being so long but, here starting w/something simple; follow up tomorrow s with a real episode real topics, New ideas,

Mental health discussion

A Rough day, Co-parenting , Family parenting , Single parenting, Friend parenting.

POSTPARTUM DEPRESSION, POSTPARTUM DYSPHORIA