THE POWER IS WITH IN YOU
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THE POWER IS WITH IN YOU
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About this listen
Welcome Back to Bombshell Artist Talented Dreamers Podcast. In today's podcast I speak about building habits that can transform your life, the use of visualization, and the power in the ability to relax your mind. I read from and use key ideas from the award winning book THE POWER OF HABIT by Charles Duhigg. THE POWER OF HABIT contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive , and achieving success is understanding how habits work.
What I hope you take away from todays podcast are a few things to consider; the importance of a relaxed mind, the power of visualization and the benefits of exercise. Believe in yourself, push yourself, and reward yourself! Celebrate your small wins and create steps to achieve your big wins.
Our next podcast will talk about positive mindset, relaxation techniques, and meditation. Please remember to like and subscribe for more motivational information like this.
Have a Beautiful Day!
-Bombshell Artists' Talented Dreamers Podcast