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THE VIBE SCIENCE PODCAST

THE VIBE SCIENCE PODCAST

Written by: The Radcast Network
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About this listen

Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize his own performance, Ryan Alford serves as equal parts curator and guide as he breaks stereotypes and removes barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!

© The Radcast Network Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Move Better, Not Longer: The Science of Smarter Movement with Lara Heimann

    Move Better, Not Longer: The Science of Smarter Movement with Lara Heimann
    Jan 21 2026
    Movement doesn’t have to be complicated — it just has to be intentional. In this episode of Vibe Science, host Ryan Alford sits down with Lara Heimann, physical therapist and founder of LIT Yoga, to explore how smarter movement — not longer workouts — leads to better health, mobility, and longevity. Lara explains why the body responds to movement like physics, how the nervous system influences strength and flexibility, and why many traditional yoga and stretching practices fall short. Drawing from decades of experience in physical therapy and neuroscience, she reframes yoga as a functional, accessible, and empowering practice for all bodies. This conversation is especially powerful for people who: Feel “too stiff” or “not flexible enough” for yoga Don’t have an hour a day to work out Want to move better as they age Care about injury prevention and nervous system health In this episode, we discuss: Why just 20 minutes of movement can create lasting change How dynamic, weight-bearing movement hydrates joints and fascia The difference between temporary stretching and real mobility Why starting on the ground improves strength and coordination How movement reshapes the brain-body connection What it actually means to “age well” Lara also shares how her LIT Yoga methodology was born from working with neurologically impaired patients — and how those same principles can help everyday people move with more confidence, resilience, and ease. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com
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    25 mins
  • Somatic Therapy, Trauma & Neurodivergence: Why Shaking Helps the Body Heal

    Somatic Therapy, Trauma & Neurodivergence: Why Shaking Helps the Body Heal
    Jan 14 2026
    What if your anxiety, chronic pain, or exhaustion isn’t something to “think” your way out of? Somatic therapist Raquel Deville joins Vibe Science to explain how the body stores unresolved stress — and why tremoring, shaking, and other involuntary movements are essential for true nervous system regulation. In this episode, we explore: How trauma lives in the body, not just the mind Why neurodivergent individuals experience stress differently The science behind TRE (Trauma Release Exercises) Why socially “awkward” body responses are often signs of healing How to safely reconnect with your body’s natural release mechanisms This conversation is especially powerful for listeners navigating ADHD, autism, giftedness, chronic stress, or burnout — and anyone curious about somatic healing beyond talk therapy. 🎧 Resources mentioned in the episode: Social Media: raqueldeville
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    30 mins
  • How Vibration Therapy, MDMA Science & Apollo Neuro Are Rewriting Mental Health | Dr. Dave Rabin

    How Vibration Therapy, MDMA Science & Apollo Neuro Are Rewriting Mental Health | Dr. Dave Rabin
    Jan 7 2026

    What if healing starts with feeling safe in your body?

    In this powerful episode of Vibe Science, we sit down with Dr. Dave Rabin, neuroscientist, psychiatrist, and Chief Medical Officer of Apollo Neuroscience, to explore why modern mental health treatments are falling short — and what science already knows that most people don’t.

    Dr. Rabin breaks down the neuroscience of stress, PTSD, and recovery, explaining how soothing touch, vibration, music, and safety signals directly regulate the nervous system. He also dives deep into the controversial FDA rejection of MDMA-assisted therapy and why non-drug solutions like Apollo Neuro are becoming critical tools for healing.

    This conversation bridges hard science and human connection, revealing why loneliness, chronic stress, and disconnection may be the biggest public health crisis of our time — and how we can actually fix it.

    Topics Covered

    • Why traditional PTSD medications only work for ~30% of people

    • How MDMA-assisted therapy achieves up to 88% response rates

    • The FDA’s controversial MDMA decision explained

    • How the autonomic nervous system controls healing

    • Why “feeling safe” is the gateway to recovery

    • The science behind Apollo Neuro’s vibration therapy

    • Loneliness as a public health crisis

    • Why modern medicine treats symptoms instead of causes

    Key Takeaway

    Healing doesn’t start with pills — it starts with regulating the nervous system and restoring a sense of safety in the body.

    Learn More

    • Dr. Dave Rabin: drdave.io

    • Apollo Neuro: wearableshugs.com
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    37 mins
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