Welcome to The Ljørring Method.This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into effortless healing.This practice follows a traditional Yoga Nidra structure - intention, body rotation, opposites, breath, visualization, and deep stillness - while offering a unique, gentle style grounded in presence and somatic awareness.🧘‍♂️ Benefits of this session:• Stress & anxiety release• Better sleep & nervous system regulation• Emotional grounding• Deep physical restoration• A sense of spaciousness and inner clarity🎧 For best results:Use headphones, lie down comfortably, and allow yourself to be guided without effort.💛 About The Ljørring Method:Created by Henrik Ljørring - yoga teacher (RYT-500), meditation guide, Reiki master, massage therapist, and creator of restorative sound journeys. This channel brings you calming Yoga Nidra, meditation, and crystal bowl experiences for real-world wellbeing.If this session supports you, please leave a comment and subscribe.Your engagement helps the channel reach others who may need it.⏱️ TIMESTAMPS00:00 – Intro & settling down02:10 – Arriving in the body05:20 – Setting your Sankalpa (intention)08:00 – Body scan & rotation of consciousness18:45 – Awareness of breath24:30 – Opposites: heaviness & lightness30:05 – Closing🔍 SEO TAGS yoga nidra, yoga nidra for sleep, yoga nidra meditation, guided yoga nidra, deep rest meditation, 1 hour yoga nidra, the ljorring method, henrik ljorring, yoga for relaxation, meditation for anxiety, meditation for stress relief, sleep meditation, body scan meditation, nidra for healing, nervous system reset, somatic meditation, guided relaxation, insomnia relief, meditation for beginners, restorative meditation, consciousness exploration, deep healing meditation, effortless being yoga nidra, cosmic meditation, scandinavian meditation🔖 HASHTAGS#YogaNidra #GuidedMeditation #DeepRest #SleepMeditation #TheLjorringMethod #StressRelief #HealingMeditation #Relaxation

Welcome to this 1-hour Yoga Nidra session by The City Meditator, created to guide you into profound rest, nervous system healing, and deep inner stillness.This session combines:✨ A full Yoga Nidra practice✨ My own original Astelsherpa ambient music✨ Soothing cosmic visuals✨ A soft face-cam presence for grounding & connectionWhether you're here to fall asleep, unwind anxiety, reset your mind, or simply rest your body — this Nidra is for you.Let the gentle guidance and spacious soundscape carry you into a state between waking and dreaming where real restoration happens.🕒 TIMESTAMPS00:00 – Introduction & settling02:10 – Breath awareness07:25 – Body rotation of consciousness21:40 – Awareness of sensations29:50 – Opposites practice38:40 – Visualization & inner journey52:10 – Return to breath56:50 – Rest in spacious awareness59:00 – Closing & gentle awakening (optional)🎧 MUSIC CREDITAll music composed & produced by Astelsherpa🌙 LISTEN ON SPOTIFYThe Yoga Nidra Podcast💙 SUPPORT THE CHANNELIf you enjoy these Yoga Nidra sessions, consider liking the video, commenting, or subscribing.Your support helps me keep creating beautiful long-form meditations.🔖 HASHTAGS#yoganidra #thecitymeditator #sleepmeditation #guidedmeditation #deeprest #astelsherpa #nervoussystemhealing #anxietyrelief #cosmicmeditation #restorativeyoga #yogameditation #innerpeace🏷️ TAGS yoga nidra, sleep meditation, yoga nidra for sleep, 1 hour yoga nidra, guided yoga nidra, deep rest, nervous system reset, the city meditator, meditation with facecam, cosmic meditation, relaxing meditation, anxiety relief, stress relief meditation, body scan meditation, astelsherpa music, yoga nidra visual journey, restorative yoga nidra, sleep yoga nidra, nidra meditation, yoga nidra cosmic, deep sleep meditation, meditation music, long meditation, yoga nidra podcast

Welcome to a brand-new Yoga Nidra session — The Prism of Stillness.
Recorded and created by The City Meditator, this immersive 30-minute practice is designed to guide your body and mind into deep rest, emotional release, and profound inner stillness.

This Yoga Nidra is perfect for:
✔ Stress relief
✔ Anxiety reduction
✔ Falling asleep
✔ Restoring energy
✔ Deep relaxation
✔ Meditation beginners & experienced practitioners

Inspired by the luminous, dreamlike colors of cosmic stillness, this session brings you through grounding, breath awareness, Sankalpa (intention), body rotation, and a long soothing visualization.

🧘 Use this at night before sleep, for a midday reset, or anytime you need deep calm.

00:00 – Introduction: Settling Into Stillness
04:18 – Sankalpa: Planting Your Intention
07:12 – Body Rotation: A Journey Through Awareness
19:55 – Breath Expansion: Entering the Prism of Calm
27:20 – Visualization: Floating in Cosmic Color
40:25 – Return & Closing: Integrating Your Inner Light

I’m The City Meditator, creating relaxing Yoga Nidra sessions, guided meditations, and calming ambient journeys for sleep, stress relief, and recovery.
If you enjoy these sessions, a like and comment helps the channel grow ❤️

The Yoga Nidra Podcast – by The City Meditator

👍 Like the video
💬 Leave a comment
🔔 Subscribe for more weekly Yoga Nidra
✨ Share this session with someone who needs rest today

#YogaNidra #GuidedMeditation #DeepSleep #Relaxation #Meditation #StressRelief #AnxietyRelief #SleepMeditation #TheCityMeditator #HealingSleep #CosmicMeditation #SleepAid

yoga nidra, yoga nidra for sleep, guided yoga nidra, deep sleep meditation, sleep meditation, yoga nidra 30 minutes, nidra for relaxation, nervous system healing, cosmic meditation, relaxation meditation, guided meditation, stress relief meditation, anxiety relief meditation, sleep aid, meditation for beginners, the city meditator, body scan meditation, deep rest, restorative meditation, insomnia help, sleep yoga nidra, yogic sleep, calming meditation, sleep journey, visualization meditation