Tim Suchomel is an Associate Professor at the University of Pittsburgh and a rare research-meets-weight-room operator—equal parts lab brain and barbell coach. He builds stronger, faster athletes by turning messy training into clean data and making strength science brutally practical.

steal-this-playbook:

• Weight room = lab. Monitor in real time, adjust in real time. Track sets/reps plus simple outputs (CMJ, RSI) and let the session’s data steer the next block—no ivory tower required.

• Pulls for power. Use pulling variations (clean pulls, high pulls, jump shrugs) when catching isn’t the priority; match loading intelligently to get equal—or better—stimulus with fewer technical bottlenecks.

• VBT with intent. It’s a tool, not a religion. Lock technique first, then chase the right metric for the exercise and athlete. Remember: bar speed ≠ body speed.

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Tim's Social:

Instagram - @drtsuchomel

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enquiries:

mannysilveira@primitiveathletix.com