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TIRED OF BEING FAT?

TIRED OF BEING FAT?

Written by: TIREDOFBEINGFAT.COM
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Join us for our 3 Step Weight loss program on Tiredofbeingfat.com.

We focus on affordable, supportive membership plans that helps you build lasting habits.

You get:

Expert advice

Motivational support

Practical tools

A judgment-free zone

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Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • LOGICAL THINKING TRICKS TO STICK WITH YOUR DIET PLAN

    LOGICAL THINKING TRICKS TO STICK WITH YOUR DIET PLAN
    May 7 2026

    Learn how to make dieting sustainable by using logic instead of willpower: set specific, measurable goals, treat your plan like an experiment, and design defaults that make the healthy choice the easy choice.

    Practical tactics include pre-deciding responses for tough moments, building simple repeatable meals, tracking trends instead of daily swings, and treating slip-ups as data so you can adjust without shame.
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    10 mins
  • LOGICAL THINKING TRICKS TO STICK WITH YOUR EXERCISE PLAN

    LOGICAL THINKING TRICKS TO STICK WITH YOUR EXERCISE PLAN
    Apr 29 2026

    Learn how to use logical thinking — not motivation — to build an exercise plan that survives tired, chaotic days. This episode lays out practical steps: set measurable, defendable goals; treat your plan as experiments; reduce decisions with preset days and default routines; use a minimum viable workout for bad days; schedule specifics; track inputs; shape your environment; and progress slowly.

    Try the quick challenge: pick two workout days and decide your smallest viable workout. Small, consistent wins turn exercise from a personality trait into a reliable outcome.
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    10 mins
  • NAVIGATING DEPRESSION WITH SELF COMPASSION

    NAVIGATING DEPRESSION WITH SELF COMPASSION
    Apr 3 2026
    6 mins
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