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This episode is a listener Q&A within the Impact Over Intention series, focused on a question that many people struggle with once awareness begins: The is also the last Q&A steaming from the 1st episode of the series.

Once someone becomes aware of the impact their beliefs are having, how do they take responsibility without falling into guilt or self-blame?

In this conversation, we redefine what responsibility truly means. Rather than seeing it as punishment or shame, we explore responsibility as an act of self-leadership the moment you become aware of the impact you’ve created and consciously choose to respond differently moving forward.

I walk through the difference between reacting from a belief and responding from awareness, and why feelings of guilt or self-shame may arise but don’t need to become part of your identity. Growth happens when you notice a limiting belief, interrupt the pattern, and choose again. That repetition is evolution.

We also acknowledge that not every belief you’ve inherited or learned is limiting. Some beliefs are aligned with your core and deserve to be celebrated. This episode helps you hold both truths at once: releasing what no longer serves you while honoring what supports who you truly are.

If you’re learning how to lead your life with awareness, compassion, and intention without letting old beliefs define you this Q&A will help you move forward with clarity and confidence.

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This episode is a listener Q&A from the Impact Over Intention series, where I respond to a powerful question that came out of Episode 1:

How can someone recognize when a belief they’re living from was formed in protection rather than truth and what’s the first step to changing it?

In this conversation, we break down the difference between protective beliefs and truth-based beliefs not in theory, but in real, everyday experience. I explain how protective beliefs are often rooted in fear and safety, while truth-based beliefs feel expansive, grounded, and aligned. We also explore how the body plays a role in this distinction, including physical cues that signal protection mode and emotional states that reflect truth and alignment.

You’ll walk away with simple, practical ways to notice whether a belief is coming from fear or from truth, and a clear first step you can take to begin shifting it. This episode isn’t about forcing change it’s about awareness, self-leadership, and learning to trust the signals your body and emotions are already giving you.

If you’ve ever felt stuck in a pattern you couldn’t explain or unsure whether a belief truly belongs to you, this Q&A will help you slow down, tune in, and begin choosing alignment over protection.

• www.tkstrickland.com
• Email: info@tkstrickland.com
• Instagram: @iamtkstrickland
• http://www.linkedin.com/in/tkstrickland

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This episode is a listener Q&A follow-up to Impact Over Intention: The Stories That Shape Our Identity. After Episode 1, a powerful question came in that deserved its own conversation and in this episode, I slow down and answer it fully.

The question: How do we begin to separate who we truly are from the beliefs we were taught when those beliefs came from people who meant well?

Together, we explore how many of our beliefs were formed in moments of protection, not truth, and how those beliefs quietly become part of our identity. I walk through what it looks like to observe inherited beliefs without blaming our parents or caregivers, how to recognize when a belief no longer belongs to you, and how identity work allows you to reclaim yourself without guilt or resentment.

This conversation is not about pointing fingers it’s about awareness, self-leadership, and giving yourself permission to unlearn what no longer serves you. If Episode 1 helped you recognize the impact of early experiences, this Q&A episode helps you begin the work of separating what shaped you from who you actually are.

• www.tkstrickland.com
• Email: info@tkstrickland.com
• Instagram: @iamtkstrickland
• http://www.linkedin.com/in/tkstrickland