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TOS Unbound

TOS Unbound

Written by: Zachary Flores
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About this listen

 This is a podcast discussing Strength Training as it relates to Thoracic Outlet Syndrome using a combination of research, personal experience as an Exercise Physiologist, and the success stories of others.Zachary Flores 2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode 6 - Time Management & Correlations

    Episode 6 - Time Management & Correlations
    Aug 24 2022

    In this episode Zach talks off the cuff about strategies he is using to manage TOS with a busy schedule. Towards the end of the podcast he discusses common correlations with TOS that are often overlooked and might explain the cause.
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    24 mins
  • Episode 5 - Squeaky Wheel Gets The Grease & Case Study Connections

    Episode 5 - Squeaky Wheel Gets The Grease & Case Study Connections
    Aug 3 2022

    In this episode Zach goes over a common treatment problem as well as some connections between successful case studies and observations by doctors.
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    27 mins
  • Episode 4 - Welcome to the Discord (Fundamental TOS Concepts)

    Episode 4 - Welcome to the Discord (Fundamental TOS Concepts)
    Jul 21 2022

    This is a fundamental podcast episode talking about the main concepts TOS sufferers should get a grasp on as well as pointing them to the correct locations in the Discord for frequently asked questions Join the discord here! https://discord.gg/7JZVu7U8zF
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    23 mins
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