TRE Explained — A Gentle Way Back to Safety
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TRE Explained — A Gentle Way Back to Safety
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About this listen
In this episode of Women’s Playground, Claudia and Sylvia explain TRE® — Tension & Trauma Releasing Exercises — in a simple, embodied, and very human way.
What is TRE really? Why does the body shake? And how can these natural tremors support regulation, stress relief, and a deeper sense of safety?
We share how TRE works, what it feels like, and why it can be such a powerful (and gentle) practice for women who are tired of “trying harder” and ready to let the body do the work.
An episode to demystify TRE, build trust, and remind you that your body already knows the way.
To find out more about Claudia: https://www.yoursynergyroom.com/
To find out more about Sylvia: www.sylvia-resilience.com
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