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Table Talk

Table Talk

Written by: Pharm To Table
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About this listen

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more! We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!© 2024 Pharm To Table Art Hygiene & Healthy Living
Episodes
  • Breaking the Acne Cycle: Inflammation, Hormones & the Gut Connection
    Aug 9 2025
    Show Notes

    HOST
    Melody Hartzler
    | | Book Appointment

    AROUND THE TABLE
    Mariane Rizkallah
    | | DrMariane.com

    In Today's Episode

    Acne isn’t just a surface-level issue—it’s a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness.

    What We Cover in This Episode:

    • Why acne is more than just a skin issue
    • Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects
    • The importance of gut health and the mind-body connection in skin healing
    • Testing vs. guessing: when functional lab testing can make all the difference
    • The dangers of DIY supplementing (like DIM and Vitex) without hormone testing
    • How to safely support the liver and detoxification pathways
    • Why sleep, stress, and emotional health matter for clearer skin
    • The Clear Skin Blueprint: Dr. Mariane step-by-step program for healing from within
    • Bonus: A sneak peek at her Product Acne Guide and recipe book

    Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout

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    32 mins
  • The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think
    Feb 17 2025
    Show Notes

    HOST
    Melody Hartzler
    | | Book Appointment

    AROUND THE TABLE
    Lindsey Dalton
    | | Book Appointment

    AROUND THE TABLE
    Megan Morrison
    | Book Appointment

    In Today's Episode We
    • Define what the circadian rhythm is
    • Dive deep into sunlight and why it’s so crucial for our health and wellbeing
    • Introduce the topic of malillumination.
    • Explain why it’s so important to have sun exposure first thing in the morning
    • Share other ways besides light to regulate the circadian rhythm
    • Detail what other health conditions have been linked to circadian rhythm disruption
    Supplement Spotlight

    Vitamin D / K2

    Liquid - 1 fl oz

    Purchase Today

    D3 5000 with K2

    60 Softgels

    Purchase Today

    Show More Show Less
    34 mins
  • Boosting Immunity Naturally: Essential Lifestyle Tips and Supplements
    Dec 6 2024
    Show Notes

    HOST
    Melody Hartzler
    | | Book Appointment

    AROUND THE TABLE
    Lindsey Dalton
    | | Book Appointment

    In Today's Episode We
    • Explain how the immune system works
    • Pinpoint a type of medication many Americans take that hinders the immune system
    • Discuss various lifestyle factors that affect the immune system
    • Describe specific diet modifications that can support the immune system
    • Pinpoint the effect sugar has on the immune system
    • Highlight the importance of good gut health in proper immune function
    • Share various supplements that can boost the function of the immune system
    Supplement Spotlight

    Vitamin D / K2

    Liquid - 1 fl oz

    Purchase Today

    Supplement Immune Bundle

    Mito Recharge, Innate Immune Support, Vitamin C 1000

    Purchase Today

    Show More Show Less
    52 mins
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