Law enforcement leadership, first responder wellness, and mental resilience—this episode delivers practical insight into sustainable high performance under pressure.

On this episode of the Tactical Harmony Podcast, I sit down with Eric Tsung, Police Commander and Founder of Blue Grit, to unpack the realities of leadership, peer support, burnout prevention, and building mentally strong teams in high-stress professions.

With 18+ years in law enforcement, Eric shares how operational stress, personal loss, and cultural challenges led him to champion first responder wellness and tactical leadership strategies that prioritize both performance and mental fitness.

We dive into:

• Police leadership and culture reform

• Tactical training strategies for resilience

• First responder mental health and peer support

• Emotional regulation under pressure

• Identity beyond rank or badge

• Preventing burnout without losing your edge

This conversation goes beyond surface-level wellness. We break down tactical leadership strategies that help leaders operate at peak performance while protecting their people.

If you lead in a high stress environment, this episode is for you.

True leadership isn’t about title.

It’s about ownership, resilience, and who you are when the pressure hits.

Connect With Eric:

WEBSITES: www.bluegritwellness.com

INSTAGRAM: @bluegritwellness

E-MAIL: bluegritwellness@gmail.com

Stay Connected With Rebecca:

SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List

YOUTUBE: @tacticalharmony

LINKEDIN: Rebecca Fitzsimmons

INSTAGRAM: @tacticalharmony

GRAB REBECCA’S BOOK: Unleashed

X: @SoulAligned

PINTEREST: @SoulMeetsAmbition

TIKTOK: @tactical.harmony7

WEBSITE: https://www.tacticalharmony.com

APPLE PODCASTS: https://lnkd.in/gFgGDQe8

SPOTIFY: https://lnkd.in/gwD-krYK

What does real healing look like after losing everything—your identity, your money, and your sense of self?

In this powerful episode of Tactical Harmony, Rebecca Fitzsimmons sits down with former NFL player, five-time bestselling author, and keynote speaker Marques Ogden to unpack what it truly takes to heal, rebuild, and rise after rock bottom.

Marques shares his raw journey from the NFL to building a multimillion-dollar construction company, only to lose nearly $2 million in 90 days, declare bankruptcy, and start over as a custodian. This conversation goes far beyond success stories. It dives into ego death, identity rupture, emotional healing, self-worth without titles, and rebuilding from failure when everything familiar disappears.

Together, Rebecca and Marques explore:

• How rock bottom can become the foundation for true healing and growth
• The difference between confidence, pride, and ego and why ego collapse is often necessary
• Healing after career loss, financial failure, and identity breakdown
• Why mindset reprogramming is essential after trauma and adversity
• How self-talk, self-leadership, and self-care prevent burnout and relapse
• Why success without humility leads to collapse and how to rebuild with integrity
• The bison mindset: charging directly into the storm instead of avoiding pain

This episode is especially impactful for high performers, leaders, athletes, entrepreneurs, and professionals navigating burnout, career transitions, emotional healing, or loss of identity. Marques delivers hard-earned wisdom on resilience, legacy, and learning how to fail forward without losing yourself.

If you’re searching for healing after failure, overcoming adversity, rebuilding self-worth, leadership mindset, emotional resilience, or purpose after burnout, this episode will meet you exactly where you are and challenge you to rise.

Listen now and learn why your current circumstance does not define your future and how true power begins with self-leadership.

Connect With Marques:

WEBSITES: www.marquesogden.com

INSTAGRAM: @marquesogden

EMAIL: marques@marquesogden.com

Stay Connected With Rebecca:

SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List

YOUTUBE: @tacticalharmony

LINKEDIN: Rebecca Fitzsimmons

INSTAGRAM: @tacticalharmony

GRAB REBECCA’S BOOK: Unleashed

X: @SoulAligned

PINTEREST: @SoulMeetsAmbition

TIKTOK: @tactical.harmony7

WEBSITE: https://www.tacticalharmony.com

APPLE PODCASTS: https://lnkd.in/gFgGDQe8

SPOTIFY: https://lnkd.in/gwD-krYK

What happens when science, spirituality, and leadership intersect?

In this deeply moving episode of Tactical Harmony, Rebecca Fitzsimmons sits down with Sara Mitteer, Founder of Modern Alchemy Wellness and Reiki of San Diego, to explore healing at the physical, emotional, and spiritual level. With over a decade of experience in energy medicine, hypnotherapy, and Reiki, Sara has helped more than 3,000 people regulate their nervous systems, release trauma, reconnect with intuition, and realign with purpose.

Sara shares her extraordinary journey from pre-med neuroscience to spiritual healer, including profound spiritual awakenings, the role of faith and God in healing, and how Reiki works from both a scientific and metaphysical perspective. This conversation breaks down common misconceptions about energy medicine and explains how spiritual alignment directly impacts burnout, performance, fulfillment, and leadership.

If you’re a high performer feeling successful on paper but empty inside, this episode offers powerful insights on intuition, faith, rest, and healing beyond logic.

Topics include: Reiki explained, energy healing, spiritual awakening, intuition, nervous system regulation, burnout recovery, faith and performance, purpose-driven leadership, and holistic wellness.

Perfect for listeners seeking healing, clarity, alignment, and deeper connection.

Connect With Sara Mitteer:

WEBSITES: Reiki of San Diego Modern Alchemy

INSTAGRAM: @reikiofsandiego

Stay Connected With Rebecca:

SUBSCRIBE HERE FOR WEEKLY, UNCENSORED STRATEGIES TO AWAKEN THE LEADER WITHIN: TacticalHarmony.com/Vip-List

YOUTUBE: @tacticalharmony

LINKEDIN: Rebecca Fitzsimmons

INSTAGRAM: @tacticalharmony

GRAB REBECCA’S BOOK: Unleashed

X: @SoulAligned

PINTEREST: @SoulMeetsAmbition

TIKTOK: @tactical.harmony7

WEBSITE: https://www.tacticalharmony.com

APPLE PODCASTS: https://lnkd.in/gFgGDQe8

SPOTIFY: https://lnkd.in/gwD-krYK