Take It Off cover art

Take It Off

Take It Off

Written by: Dr. Earl and Gail Mindell
Listen for free

About this listen

Tired of the endless cycle of yo-yo dieting? Ready to break free from the grip of food and finally take control of your health?

Join Dr. Earl Mindell, internationally renowned nutritionist, pharmacist and bestselling author, together with his wife Gail Mindell, who shares her personal journey of overcoming years of dieting struggles, on Take It Off, a podcast dedicated to helping you lose weight and keep it off for good.

Each episode combines cutting-edge research and practical strategies to guide you toward lasting results. Dr Mindell brings the latest insights on nutrition, exercise, supplements, and the emerging role of GLP-1 medications, while Gail offers real-world tips on behavior modification, mindset shifts, and building habits that stick.

Together, they'll show you how to:

  • Stop the cycle of dieting frustration
  • Take charge of your relationship with food
  • Harness proven research for better health and weight management
  • Develop lifestyle changes that truly last

Take it off...and keep it off. Because your best life begins when you're in control of your health.

Dr. Earl and Gail Mindell Hygiene & Healthy Living
Episodes
  • Healthy Ways to Manage Stress and Anxiety: Their Impact on Weight and Life

    Healthy Ways to Manage Stress and Anxiety: Their Impact on Weight and Life
    Oct 2 2025

    Dr. Earl and Gail explore how foods, herbs, and vitamins can support the natural management of stress and anxiety - backed by the latest science on how nutrition influences mood and emotional balance. Discover how dietary choices and behavioral habits affect brain chemistry, stress resilience, and long-term weight management. You’ll also get practical tips for integrating these strategies into your daily routine to support lasting lifestyle change and overall well-being.
    Show More Show Less
    32 mins
  • Breaking Free from Emotional Eating and What's in The Foods We Eat

    Breaking Free from Emotional Eating and What's in The Foods We Eat
    Sep 10 2025

    Gail shares Behavior Modification tactics to understand and control emotional and stress eating. Earl talks about the additive nature of some foods and what is in them to keep us addicted. He also discusses foods that are good for you and have little or no calories.
    Show More Show Less
    27 mins
  • Zeke Sanchez and his Family’s Weight Loss Story

    Zeke Sanchez and his Family’s Weight Loss Story
    Sep 10 2025

    Zeke and his family have collectively lost over 400 pounds. He talks with his father about their struggles and then finally success using GLP-1 medication and how their life has changed.
    Show More Show Less
    30 mins
No reviews yet