Take Your time
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Take Your time
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Narrated by:
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About this listen
A late update, but an update nonetheless. In this episode I talk about taking time to focus on one specific thing - in this case for me, it was actively listening to music. I think it's helpful and not just for losing weight.
I used the song Black and White Town by Doves for the intro music.
Also mentioned: "Endless Choice": Former streaming service subscribers on why they have ditched mod cons for MP3s, CDs and other DIY music formats
Catch me on Twitter, @stephen_g.
Find out more at https://21-to-go.pinecast.co
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