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Take a Deep Breath, Breathe Podcast

Take a Deep Breath, Breathe Podcast

Written by: Tamia Rayshell
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About this listen

 This podcast was created to encourage you on your path to success, tackle doubts and disappointments from unopened or closed doors, and create a safe space for you to successfully spread your black girl magic through your dreams, aspirations, and goals!Tamia Rayshell Self-Help Success
Episodes
  • How?!

    How?!
    Feb 7 2026

    Happy 2026 — and happy birthday to me 🎉


    It’s been a while since you’ve heard my voice, but we’re back and here to stay.


    In this episode, “HOW?!”, we dive into what growth really looks like — in life and in business — touching on intentionality, purpose, confidence, grace, and balance. This episode is for anyone navigating a new season and asking themselves, “Okay… but how?”


    Let me know what resonated with you on Instagram and Threads @tadbbpodcast, or by commenting directly under this episode.


    I hope this conversation encourages you. And as always, Take a Deep Breath, Breathe 💛
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    44 mins
  • Loving Yourself Through the Journey

    Loving Yourself Through the Journey
    Mar 24 2024

    Today's episode is about reflection. Often times we get lost in our everyday and tend to put ourselves, dreams, and aspirations on the back burner. It is time to start choosing YOU. I hope this episode inspires or helps you in some way. Remember, have an amazing week and take a deep breath and breathe!

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    12 mins
  • Changing Your Mindset

    Changing Your Mindset
    Feb 26 2024
    I am so excited to share this podcast with you all! Working toward a goal and being successful is HARD and we therefore seem to lose our drive or passion throughout the journey that is meant for us to grow ✨ I want to let you know that you are not alone and that you can surely do it. Taking care of your physical and mental health is most important during this time and this podcast will have monthly reminders and pointers on how to Take a Deep Breath and Breathe during your journey!
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    23 mins
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