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TalhaTalks

TalhaTalks

Written by: Talha Alarakhia
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About this listen

 Everyone has an innate need to feel heard and understood. We want things to be relatable to our daily lives. It is the quickest way we learn from people and implement things into our own lives. Join Talha, a Psychology coach as he speaks to a range of different professionals and individuals to share their experiences and reflections. Keep up to date with discussions covering a range of topics focused on wellbeing and mental/emotional health, spirituality, identity and self development, grounded within a psychological framework, delivered in a simple easy to understand, jargon free manner.https://talhatalks.buzzsprout.com
Episodes
  • Are you resilient?

    Are you resilient?
    Mar 23 2023
    Episode Notes

    Resilience is about how well you bounce back from life's difficulties and challenges. It focuses on the different elements that fit into the theory of resilience and what steps to take to develop the muscle of resilience.  A Harvard study into child development measures how resilience is created in children and asks the key question- Can resilience be developed at any stage of a person's life? Listen in to find out.

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    23 mins
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