John and Danny discuss the Ancient Greek philosopher Heraclitus, unpacking his vision of life as an ever-shifting fire, where change, becoming, and the unity of opposites shape the heart of reality.

John and Danny discuss hope in pessimistic times, weaving together thoughts on Adam Curtis’ new documentary, Heidegger’s philosophy, Ernst Bloch’s philosophy of hope, Albert Camus’s absurdism, and the haunting optimism of the best single series of TV in history, True Detective.

John and Danny discuss the captivating concept of syntropy, exploring how energy drives order from chaos in life’s cosmic dance. Drawing from complexity science and thinkers like Albert Szent-Györgyi, Ray Peat, Ervin Laszlo, and Ulisse Di Corpo, we unpack syntropy’s role in creating structure, from a single cell to entire societies, and share practical ways to tip the balance toward coherence in your own life.

John and Danny discuss Dr Iain McGilchrist's brilliant 2009 book, The Master and His Emissary: The Divided Brain and the Making of the Western World.

We explore the differences between the right and left hemispheres of the brain, how left hemisphere overreach may be at the heart of many modern maladies, and what we might do to ensure better balance.

John and Danny discuss Corey Keyes’ concept of languishing, which involves low mental health, marked by a lack of interest, motivation, and feelings of emptiness. We examine how languishing differs from flourishing and depression, consider its long-term effects, and outline the 5 behavioural vitamins essential for overcoming it.

Languishing: How to Feel Alive Again in a World That Wears Us Down

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Intro/Outro Music: The Eternal Now by Maze 28

John and Danny discuss Byung-Chul Han’s insightful book, The Disappearance of Rituals. We examine the rise of narcissism and its impact on diminishing the importance of rituals, exploring the consequences of this decline on contemporary life.

Intro/Outro Music: The Eternal Now by Maze 28

John and Danny discuss Byung-Chul Han’s excellent book, “The Burnout Society.” We outline Han’s critique of our modern world—a landscape characterised by an overwhelming emphasis on positivity and relentless pursuit of achievement, often resulting in exhaustion and existential emptiness. We also explore how Han’s philosophy resonates with our own experiences and offer insights into finding balance in the relentless race for success. There's also a guest appearance from the comedian Micky Flanagan!Micky Flanagan on How to do absolutely nothingIntro/Outro Music: The Eternal Now by Maze 28

John and Danny discuss Spiral Dynamics, a psychological framework that describes how human values and worldviews change over time in response to life conditions and experiences. We outline the main stages of the spiral, from basic survival instincts to complex systems thinking, and consider how they shape our behavior, culture, and society. We also examine the benefits and challenges of each stage, how to communicate and collaborate with people who are at different levels of the spiral, and how to apply them to our personal and professional lives.

Intro/Outro Music: The Eternal Now by Maze 28