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In this episode, we delve deep into the complexities of emotional eating and the transformative power of shifting your mindset with cognitive behavioral therapist Natassia Dsouza.

Join us as we explore the journey of maintaining weight loss, not just physically but emotionally and mentally. We'll discuss how viewing failure as a learning opportunity can be a game-changer in your wellness journey, and why the all-or-nothing mentality might be holding you back.

We'll also uncover the common root causes of emotional eating, helping you understand the triggers and patterns that lead to it. From stress and boredom to deeper emotional wounds, we'll provide insights and strategies to become aware of these underlying issues.

Tune in for a heartfelt conversation filled with practical advice, personal stories, and expert tips to help you cultivate a healthier relationship with food and yourself. Whether you're struggling with emotional eating or seeking to understand the underlying causes behind it, this episode is packed with valuable information to support your journey.

Highlights:

• Understanding Emotional Eating: What is it and why do we do it?
• The Role of Worthiness: How self-worth impacts your health journey.
• Maintaining Weight Loss: Beyond the scale.
• Learning from Failure: Shifting your perspective on setbacks.
• Overcoming the All-or-Nothing Mentality: Finding balance in your approach.
• Root Causes of Emotional Eating: Identifying and addressing triggers.

Join us for an empowering discussion that encourages you to nurture your mind, body, and spirit. Subscribe and listen on your favorite podcast platform.

Let's stay friends:

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Want to stalk Natassia?

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I get up close and personal with you guys as I take on my first solo episode of the season. I talk all about my own mental health journey and what exactly I did to get my brain squeaky clean.

If you want to learn more about some of the things I mentioned in this episode, here are some awesome resources to check out:

Meditation and Its Mental and Physical Health Benefits in 2023
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/

How Trauma Is Stored in the Body (+ How to Release It)
https://coreflexwellness.com/blogposts/how-trauma-is-stored-in-the-body-how-to-release-it/

"Your Body is Your Subconscious Mind" by Candace Pert

Gratitude - A Mental Health Game Changer
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer

Please stay connected with me, I love hearing from you!

My personal Instagram: https://www.instagram.com/minaa_03/
The show's Instagram: https://www.instagram.com/talkitwithamina/?igsh=ZDE1MWVjZGVmZQ%3D%3D

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Join us in this week's episode where we dive into the depths of men's emotions and explore the power of vulnerability in a man's life. We'll touch on about the power of authenticity, why there needs to be a new social media platform called ‘TRUTH’stagram, the struggle for men to be vulnerable, how a partner needs to encourage the showcase of feelings safely and how to grieve the loss of a friend.

Let's stay friends:

Instagram: https://www.instagram.com/yourmatemina/

TikTok:https://www.tiktok.com/@yourmatemina/

Want to stalk Broady?

Instagram: https://instagram.com/broadythejoker?igshid=NzZlODBkYWE4Ng==