So excited to be joined by Pippa Grange, a performance psychologist for the last session of 2025.

In this chat Pippa discusses her unique approach to performance psychology, emphasizing the importance of 'winning deep' versus 'winning shallow.' She explores how fear impacts performance, the significance of love and relationships in sports, and the need for a cultural shift in how athletes view success. Pippa also shares insights from her work with the English football team and her upcoming book on regenerative performance.

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NOTE: My Audio is not great, but good news I don't talk too much!!!

In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance.

We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of feedback systems and the complexities of loving one's sport, emphasizing that love for the game can manifest in various forms beyond just enjoyment.

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In this conversation, Owen Eastwood, a performance coach, shares insights into his experiences with the Ryder Cup and the unique challenges of coaching in professional sports. He discusses the importance of team cohesion, the role of data analytics in performance, and the mindset required for success in high-pressure situations. The conversation also touches on the emotional resilience needed to navigate the intense environment of competitive sports, particularly in events like the Ryder Cup. In this conversation, Owen Eastwood discusses the critical aspects of performance in sports, emphasizing the importance of immediate performance, team cohesion, and the role of storytelling in building confidence among athletes. He reflects on his experiences with the European Ryder Cup team and the Invincibles podcast, exploring how historical narratives can inform present-day performance. Eastwood also addresses the significance of belonging and the impact of environment on athlete well-being, advocating for a more holistic approach to sports culture that prioritizes joy and connection.

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https://talkingperformancepod.com/