Talking shop with Kim Horner, LMT.
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Talking shop with Kim Horner, LMT.
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About this listen
Someone who has been a massage therapist for 10 years. We take a deep dive into Kim and who she is, and what she has overcome to be where she is today. We talk about "relaxing" (3:00) and why we need to do that - because we need to take care of ourselves! Cortisol levels up? Just smoke intead! (no don't do that..)
Practice what you preach! (4:00) Who massages the massage therapist?
Dynamic Edge Wellness plug - Compression boots while we chat (4:35), Squeeze, Freeze, and stretching! - Stay consisent people!
We chat about Mental health! - (6:25) meditation, breathe work, guided meditation - interesting stories about guided meditation! (8:00)
We chat food! (15:35) I find that I am always talking about food. Blue Plates! (17:00)
Ultra processed world and using an Apple as an example 18:10)
Ding Ding!! White meat vs Dark meat! Ready?? Battle! (20:17)
Kim's advice on changing yourself today (23:34)
Final question - Magic wand? (26:28)
Thanks for listening - feel free to subscribe and tell your friends and family!
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