Taste with Tås Series featuring: Mia Malabanan
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Taste with Tås Series featuring: Mia Malabanan
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Mia shares her experience with exercising while pregnant, postpartum rehabilitation, and early parenthood! Together, we discuss the importance of physical activity or exercise while pregnant and pregnancy-related pelvic floor symptoms that are common, but not necessarily normal! Mia is a yoga instructor, athlete, and first-time momma who talks about her ongoing journey of returning to how she would exercise prior to her pregnancy.
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