Welcome to the Valentine’s special of Tea and Toast!

Today is slightly different to our usual format of Tea and Toast as I wanted to focus on Valentines day and with that, relationships with ourselves, other people and of course, some fun tips for the month of love.

Joining me today, to help talk through this, is the lovely Pippa, Founder of May_coaching who joined us in series 1.

For context, Pippa is a transformational life coach who specifically focuses on self worth and relationships and in her words, ‘starting with ourselves”.

So of course, I knew with the ethos of self love, building healthy relationships and the holiday of love - who better to have on the show that Pippa to talk through the importance of having a relationship with yourself.

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Today on the show we have Cherrie Joy, founder of C;Joy Counselling

• On today’s show we have Cherrie Joy, founder of C;Joy Counselling
• Today's episode is slightly different and something close to my heart, it is about counselling!
• The first thing we associate with self-recovery is the aspect of therapy and can imagine it is something being more and more sought after, given the current climate
• We will cover what it is like to begin counselling, what counselling is all about and the uncomfortable process of self-love and radical self-compassion
• Whilst counselling may seem daunting and the aspect of self-care and self-love, it's important that you listen through to today's episode to understand how to begin your own self-recovery and connect with Cherrie after this podcast

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Today on the show we have Amy Nicholson, aka freelance_amy

• On today’s show we have Amy Nicholson, a freelance marketing consultant also known for her IG account, feelance_amy
• Amy is currently living the dream and working remotely from her converted van
• #Vanlife has become very popular during lockdown life but Amy was an original fan and first fell in love with vanlife during her trip to New Zealand a few years ago
• Amy has now moved her 9-5 living to a new way of working and living on the go
• Today we will be talking through how Amy’s vanlife began and how this has had a positive impact on her mental health and new way of living.

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