New year, new expectations… and honestly? A lot of pressure 😮‍💨 From goals and manifestation to mental health in our 20s, this episode is about entering the year without burning ourselves out. In this hopeful, light, and honest episode, we talk about New Year pressure, realistic goals, and manifestation without the delusion — keeping things aligned, grounded, and kind to ourselves. If January makes you feel excited and overwhelmed at the same time, this one’s for you 🤍 Stay till the end for our Thrive Weekly Challenge 🌿 ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace

Christmas is over, the food was great, emotions were mixed, and suddenly everyone’s asking life questions again 🎄😭 Somewhere between family gatherings, seasonal blues, and end-of-year reflection, we found ourselves needing to pause. In this cozy, funny, and reflective episode, we talk about Christmas chaos, the family questions we survived, and how we’re gently closing out 2025 — no pressure, no forced resolutions. This episode is for anyone ending the year feeling proud, tired, confused, hopeful — or all of the above. It’s honest, warm, and a reminder that you don’t have to have everything figured out. Stay till the end for our Thrive Weekly / Year-End Challenge 🌿 ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace

Growing up, we thought adult mental health would mean having it all together. Turns out… adulthood is just a series of side quests, stress, and learning how to cope 😭 In this episode, we open up about our mental health journeys in our 20s — from burnout and anxiety to therapy, unhealthy coping mechanisms, and the lessons that slowly changed us. We talk about: what we thought adult mental health would look like vs reality when stress and burnout first hit us common mental health myths — true or false? the signs we ignored before things got worse our first experiences with therapy (expectations vs reality) habits we’re still trying to unlearn the unhinged things burnout made us do what our generation struggles with the most mentally If you’re feeling overwhelmed, lost, or just tired — you’re not alone. This episode is honest, messy, and gentle all at once. Stay till the end for our Thrive Weekly Challenge 🌿 ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace