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Tea and Champagne Podcast

Tea and Champagne Podcast

Written by: Dee and Lenah
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About this listen

 A transparent, audible journal of relatable girl talk. We highlight the champagne lifestyle in Chattanooga, TN for women. Our discussions include local businesses, people, and events. We spill the tea on various subjects and raise awareness on self-care.Copyright Tea and Champagne Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • When the Glow-Up Gets Messy

    When the Glow-Up Gets Messy
    Oct 16 2025
    The tea is hot and the champagne is chilled, because this week we’re getting real about jealousy, growth, and all the messy feelings that come with chasing goals. 🥂💅🏾 From those “why her and not me?” moments to figuring out what actually fulfills you, we’re breaking down how comparison creeps into friendships and how to flip it into motivation. It’s giving self-reflection, accountability, and a little “get it together, sis” energy. 💋 We’re also talking organization, clarity, and those champagne problems of having too many ideas and not enough time — because yes, abundance can be overwhelming too! 💭✨ So grab your glass, press play, and let’s toast to leveling up without the jealousy. 🥂💖
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    33 mins
  • Stop Shrinking, Sis: Standing Tall & Speaking Up in Every Space

    Stop Shrinking, Sis: Standing Tall & Speaking Up in Every Space
    Oct 9 2025
    In this week’s episode of Tea & Champagne, your girls Lenah & Dee are talking all about “shrinking” — those moments when we play small, hold back, or dim our light just to make others comfortable. We get real about the family dynamics, social pressure, and past experiences that make us do it… and how we’re learning to stand tall, set boundaries, and use our voices unapologetically. It’s honest, it’s healing, and it’s a reminder that teaching the next generation to speak up starts with us. 💕
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    17 mins
  • Let's date our inner child

    Let's date our inner child
    Oct 2 2025
    ✨In this episode of Tea and Champagne Podcast, Lenah and Dee explore the concept of dating their inner child. 🫖The ladies discuss the importance of reconnecting with the childlike aspects of ourselves to alleviate stress and enhance joy in adulthood. 🍾They also encourage Sippers to embrace their childhood memories and find ways to incorporate those joyful experiences into their current lives. #podcast #innerchild #mentalhealth #personalgrowth #teaandchampagnepod #emotionalhealing
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    29 mins
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