This podcast episode is about the launch of a new therapeutic journaling experience called “Teach Me To Be Her: The Unfolding Edition” by Ciara Singletary.

The host, Ciara Singletary, discusses the challenges and rewards of creating the journal. She describes the emotional rollercoaster of the process, including feelings of doubt, fear, frustration, and joy.

The key to her success is the importance of sacrifice and perseverance. Creating the journal required a significant investment of time and energy, often at the expense of sleep, family time, and social activities.

Listeners will learn the sincere importance of self-celebration. Ciara acknowledges her own struggles with self-doubt and encourages listeners to celebrate their accomplishments, no matter how small.

The episode concludes with a call to action, encouraging listeners to invest in their personal journeys by picking up a “Teach Me To Be Her - The Unfolding Edition Journal” and begin their own progress and development of self-discovery.

Purchase and comment online at Amazon and Barnes & Nobles.

This conversation centers around Ciara Singletary and Charlene Bolden, who share their experiences as women and entrepreneurs. Charlene recounts her journey from a challenging childhood in foster care to becoming a successful six-figure businesswoman. Their discussion highlights the obstacles women face in balancing career and family, as well as the significance of faith and community.

Here are the key points from their conversation:

• Overcoming Adversity: Charlene’s story illustrates her resilience, growing up in poverty and foster care but never giving up on her dreams.
• Mentorship and Support Networks: Tune in to how we emphasize the crucial role of mentorship and support networks for women entrepreneurs. Charlene attributes part of her success to the support she received.
• Balancing Career and Family Life: We address the challenges women face in balancing our careers and family life, with Charlene advising women to be kind to themselves and not strive for perfection.
• Importance of Faith: Gather our discussion on how faith plays a pivotal role in our lives, believing that God has a plan for us and will guide us through tough times.
• Building a Community: The conversation concludes with a call for women to build supportive communities. Both Charlene and I believe that by working together, women can achieve remarkable things.

Emotional turmoil can arise both before and after a disaster, requiring coping strategies like preparation, self-care, and seeking support. When life takes an unexpected downturn, bringing with it intense pain and confusion, it's common to feel overwhelmed by negative emotions, hindering progress. However, understanding oneself is key to acquiring the tools needed to navigate through life's toughest moments in order to make better decisions. Acknowledging personal accountability for past missteps can ignite growth and resilience. Through navigating distress, and fostering self-compassion during adversity, sis you can overcome stronger and more fulfilled. Your faith can turn setbacks into opportunities for personal growth.

Get to know yourself, because you are the expert of you.