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Tear Off The Tape

Tear Off The Tape

Written by: Bob Wilkie
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About this listen

Tear Off The Tape is a powerful and unfiltered podcast that explores the intersection of trauma, mental health, and personal recovery. Hosted by former professional hockey player and I Got Mind founder Bob Wilkie, this show shines a light on the often-overlooked emotional and psychological toll of unresolved and suppressed trauma.

With honesty and compassion, Bob shares his own journey while guiding deep, meaningful conversations with athletes, doctors, mental health professionals, and families who have lived through the lasting effects of trauma. Episodes dive into topics such as post-traumatic stress, anxiety, depression, identity loss, and the ongoing challenge of finding balance and healing after life-changing experiences.

Tear Off The Tape isn’t just about understanding trauma—it’s about the human experience behind it. It creates a safe space to talk openly about pain, confusion, and the mental health struggles that so often go unseen. More importantly, it’s about healing—breaking the silence, removing the stigma, and fostering deeper understanding and support.

Whether you're an athlete, a parent, or someone navigating life after trauma, this podcast offers validation, connection, and hope. It’s time to tear off the tape, speak your truth, and begin the real work of healing.


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Episodes
  • Battle Scars: Former US Marine Derek Hines from wounded to healing

    Battle Scars: Former US Marine Derek Hines from wounded to healing
    Jan 22 2026

    This week, Bob speaks with Derek Hines, a Marine veteran, sharing his deeply personal journey through trauma, resilience, and healing. Derek discusses the impact of a strict upbringing, early struggles with mental health, and the profound effects of military service in Afghanistan—including exposure to violence, loss, and survivor’s guilt. After leaving the service, Derek faced further challenges with addiction and family disruption but eventually sought help through therapy and veterans’ support organizations. Emphasizing the significance of community, gratitude, and vulnerability, Derek highlights his work supporting fellow veterans with resources like his “Mindful Gratitude” journal and outreach initiatives. The conversation, led by Bob Wilkie, explores the stigma around discussing trauma and the power of connection, showing Derek’s growth from enduring hardship alone to finding purpose in service to others and raising his daughters.

    Buy Derek's Book here

    Connect With Derek on LinkedIn


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    1 hr and 2 mins
  • Conversations with Self: A Father's Journey Through Grief

    Conversations with Self: A Father's Journey Through Grief
    Jan 7 2026

    Greg Niwa joins me to explore the profound impact of trauma and mental health. Greg shares his remarkable journey, from growing up on a ranch to facing devastating personal losses, including the heartbreaking suicide of his son Brandon during the COVID-19 pandemic. What struck me most was Greg's incredible resilience and his commitment to turning grief into purpose by creating the Beach Project, a mental health education initiative.

    We unpack the importance of vulnerability, the power of self-conversation, and the critical need for proactive mental health support. Greg's story is a testament to the human spirit's ability to find meaning in the most challenging circumstances. Through our conversation, we hope to shed light on the often-overlooked emotional toll of trauma and inspire others to seek help and support.

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    1 hr and 11 mins
  • The Invisible Wheelchair: Understanding Unseen Trauma

    The Invisible Wheelchair: Understanding Unseen Trauma
    Dec 23 2025

    In this powerful first episode of Tear Off the Tape, I sit down with Bob Harriman, a retired RCMP officer who's lived a life defined by resilience. Growing up with a mother battling mental illness, Bob learned early on how to navigate life's challenges. From potentially heading down a dark path to finding purpose through the Boys and Girls Club, his story is a testament to the power of community and personal growth. We dive deep into his experiences as a police officer, dealing with 104 fatal accidents, and the mental toll of witnessing trauma. Bob shares candidly about the importance of vulnerability, the need to 'tear off the tape' and talk about our experiences, and how seeking help isn't weakness—it's strength. His journey is a powerful reminder that we can transform our pain into purpose.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 mins
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