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Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Written by: Melissa Sanford
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In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.

If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.

© 2025 Tech Exec Wellness Podcast: Conversations to Reignite Your Soul Hygiene & Healthy Living
Episodes
  • The First Call: Navigating Cyber Crises with Sadia Mirza

    The First Call: Navigating Cyber Crises with Sadia Mirza
    Sep 17 2025

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    What happens when a company faces its worst digital nightmare? For many organizations, Sadia Mirza is the first call. As a partner at Troutman Pepper leading the firm's incidents and investigations team, she guides clients through the chaos of cybersecurity breaches with a unique blend of legal expertise and genuine empathy. In this revealing conversation, Sadia shares how her globe-trotting childhood prepared her perfectly for the constantly changing landscape of incident response. "I'm just used to having constant change, and I like that," she explains, drawing parallels between her personal adaptability and professional success. This comfort with flux serves her well in a field where each day brings new challenges and high-stakes decisions. Beyond technical expertise, Sadia emphasizes that communication becomes the cornerstone of effective incident response. "I can relate to anyone," she notes, describing how building trust with clients in crisis situations requires more than just legal knowledge—it demands emotional intelligence and a steady presence. Her approach centers on being both a legal advisor and a calming force: "I'm your lawyer, I'm your therapist, we're going to be fine."For organizations seeking to enhance their cybersecurity posture, Sadia provides practical guidance that cuts through complexity. "Cybersecurity shouldn't be any one department's job," she advises, advocating for a cultural shift where security becomes everyone's responsibility. Her perspective on proactive planning is refreshingly accessible: "It's never too late to start thinking about this issue."Perhaps most compelling is Sadia's philosophy on finding wellness amid high-pressure work. Rather than grand gestures, she finds joy in life's simple pleasures—a perfect cup of coffee, baking cookies with her children, or walking through a new city. "Real wellness is being able to find joy in just the simple things in life," she reflects, offering a grounded perspective for professionals in demanding fields. Ready to transform how you think about cybersecurity, leadership, and finding balance? Listen now and discover why having someone like Sadia in your corner might be the difference between crisis and resilience.

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    36 mins
  • From Life Pivot to Cybersecurity - Stacey Lokey-Day’s Journey is Pure Inspiration.

    From Life Pivot to Cybersecurity - Stacey Lokey-Day’s Journey is Pure Inspiration.
    Aug 12 2025

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    44 mins
  • Mission-Driven Leadership: Dr. Tammie Hollis on Navigating Cyber Through the Lens of Service

    Mission-Driven Leadership: Dr. Tammie Hollis on Navigating Cyber Through the Lens of Service
    Jul 29 2025

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    Dr. Tammie Hollis, from the Navy to Cyber, leading with resilience

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    47 mins
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