Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?

In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when you’re too go with the flow? And how do you stay steady when plans (and life) inevitably change?

We’re talking about the illusion of control, the anxiety of being chronically reachable, and why learning to adjust might be the most important skill no one teaches you.

And speaking of adjusting… this episode marks the end of Season 3 🫶
We’re taking about a month off to reset, rebrand a little, and come back with a super exciting Season 4 that feels even more aligned.

Thank you for growing with us and we can’t wait to share what’s next!

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tellmesispodcast@gmail.com

For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don’t get diagnosed until adulthood.

If you’ve ever felt “too much” or like you were secretly failing at things that seemed easy for everyone else… this one’s for you.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

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Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re choosing yourself.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

What's in for 2026? Alex and Kyla chat all about how fun fashion is back (low-rise jeans, Y2K thrift finds, messy hair, statement belts), better relationships (making out, asking people out IRL, real communication, saying no without explaining), and self-care that actually nourishes (walks without headphones, cooking at home, protecting your energy, regulating your nervous system, etc).

What they are leaving behind? Doomscrolling, situationships, bad posture, skipping SPF, chronic overthinking, performative “healing,” and caring if something is cringe... including ins & outs lists themselves lol

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

Alex and Kyla are back from their winter break and ready for 2026 new energy! In this reset episode, they’re catching up on life updates, reflecting on what they’re most proud of from 2025, and setting the tone for the energy they want to bring into 2026. Less pressure and more communication and intention.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

Sun, weddings, travel… and then real life. In this episode, Kyla recaps her Punta Cana wedding trip and opens up about having a mole removed to be checked for skin cancer. We’re talking life updates, unexpected turns, and why listening to your body (and wearing sunscreen) actually matters.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

In today’s episode, we’re curling up and chatting about the new world of digital marketing. Why everything lives online now, how brands actually get your attention, and why the old rules of advertising just don’t work anymore. Think of this as your cozy, no-pressure guide to understanding the modern marketing era we’re all living in.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

In this week’s episode, Alex and Kyla catch up on all things life, travel, and the plot twist no one saw coming… including Alex herself. After swearing she would never set foot on a cruise ship again (shoutout to teenage trauma lol), she somehow ended up on a Disney Cruise and spoiler: it was actually amazing… rocking boat and all.

We dive into what changed, how the kids handled it, the magic of Disney at sea, and why sometimes the things we fear the most end up surprising us the most. Plus: sister tea, cozy updates, and all the chaos in between.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com