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Temple Keepers

Temple Keepers

Written by: Matthew Headden
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Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.

Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.

This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.

Welcome to Temple Keepers.

© 2026 Temple Keepers LLC
Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • Does God Care About Your Body?
    Jun 14 2026

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    What does it mean to surrender your body to God?

    In this episode, I breaks down why the body is not separate from spirituality and why so many Christians have disconnected their faith from how they eat, move, rest, and live. We talk about the connection between the body and the spiritual life, what it means to present the body to God, and why surrender becomes a path to freedom instead of bondage.

    If we have been trying to grow spiritually while ignoring the body, or if we have felt trapped between legalism and neglect, this episode will help us see the body the way God intended and take the next step in freedom.

    Connect With Us

    Free Temple Keeper Guide
    https://thetemplekeepers.com/guide

    Temple Keeper Academy
    https://thetemplekeepers.com/online-academy

    Apply for 1-on-1 Coaching
    https://thetemplekeepers.com/one-on-one-coaching

    YouTube
    https://www.youtube.com/@thetemplekeepers

    Instagram Matthew
    https://www.instagram.com/godfoodguy/

    Instagram Leah
    https://www.instagram.com/leah.headden/

    Website
    https://thetemplekeepers.com/

    Chapters
    00:00 The Body and Spirituality: A Divine Connection
    10:34 Surrendering the Body to God: A Path to Freedom

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    11 mins
  • Having the Mind of Christ: The Mind of Christ | Stop Letting the Flesh Interpret Your Life
    Jun 12 2026

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    The mind of Christ is deeper than asking, “What would Jesus do?”

    In this episode, Matthew breaks down what it means to stop letting the flesh interpret our body, our cravings, our wounds, our worth, and our daily choices. We talk about recovered sight, healing old wounds, orphan thinking, identity, food lordship, surrender, and how the mind of Christ changes the way we see, respond, and live.

    This is not about trying harder in our own strength. This is about Christ in us changing what gets to lead. If old wounds, fear, rejection, shame, or the flesh keep interpreting the moment, they will keep discipling us in the dark. But when the mind of Christ leads, even our food choices, movement, words, and pauses become places of surrender, wisdom, and worship.

    If we have been reacting out of pain, agreeing with old identity, or letting one bad moment define the whole day, this episode will help us recover sight and take the next obedient step.

    Connect With Us
    Free Temple Keeper Guide
    https://thetemplekeepers.com/guide
    Temple Keeper Academy
    https://thetemplekeepers.com/online-academy
    Apply for 1-on-1 Coaching
    https://thetemplekeepers.com/one-on-one-coaching

    YouTube
    https://www.youtube.com/@thetemplekeepers
    Instagram Matthew
    https://www.instagram.com/godfoodguy/
    Instagram Leah
    https://www.instagram.com/leah.headden/
    Website
    https://thetemplekeepers.com/

    Chapters
    00:00 Addressing Hardships, Trauma, and the Mind of Christ
    02:10 Recovering Sight: Healing and Identity
    05:13 Wounds and Their Impact on Identity
    08:27 The Mind of Christ vs. the Flesh
    11:54 Practicing the Mind of Christ in Daily Life
    13:31 Community and Support in Transformation

    Support the show

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    19 mins
  • Spiritual Formation Is Not Self-Improvement | Stop Fighting God
    Jun 5 2026

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    Spiritual formation is not self-improvement.

    If we keep trying to fix ourselves, control everything, or only surrender until life gets uncomfortable, this episode will help us see what God may actually be doing. Matthew breaks down why formation is not behavior modification, why the Holy Spirit is the answer to the flesh, and how God often forms us by removing what does not belong.

    We talk about surrender, food, movement, trials, stress, control, and the small daily choices where Christ is formed in us. This is not about becoming a better version of ourselves. This is about Christ being formed in us. It is formation over perfection.

    If life has knocked us down, if our flesh keeps asking for control back, or if we have been mistaking the tension for punishment, this episode will help us see that God may be using the very place we want to escape to form something deeper in us.

    Connect With Us
    Free Temple Keeper Guide
    https://thetemplekeepers.com/guide
    Temple Keeper Academy
    https://thetemplekeepers.com/online-academy
    Apply for 1-on-1 Coaching
    https://thetemplekeepers.com/one-on-one-coaching


    YouTube
    https://www.youtube.com/@thetemplekeepers
    Instagram Matthew
    https://www.instagram.com/godfoodguy/
    Instagram Leah
    https://www.instagram.com/leah.headden/
    Website
    https://thetemplekeepers.com/

    Chapters
    00:00 The Art of Formation: Chiseling Away the Unnecessary
    02:08 Surrendering Control: The Struggle of Letting Go
    04:10 The Role of the Holy Spirit in Our Formation
    06:30 Food and Movement: Practical Applications of Formation
    08:34 Trials and Transformation: Finding Strength in Struggles
    10:37 Seeing Differently: The Impact of Formation on Perspective

    Support the show

    Show More Show Less
    14 mins
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