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Tending Our Roots

Tending Our Roots

Written by: Jill Fish & Miigis Gonzalez
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Tending Our Roots is a conversation-based podcast that uplifts Indigenous voices, knowledge, and ways of being as pathways to well-being. Hosted by Dr. Miigis Gonzalez (Lac Courte Oreilles Ojibwe) and Dr. Jill Fish (lineal descendant of the Tuscarora Nation), the podcast creates space for stories grounded in relationships—to land, to community, to spirit, and to self. Each episode brings listeners into conversation with guests whose lives and work reflect Indigenous approaches to living well. From artists and scholars to knowledge holders and community leaders, these conversations move through story, humor, and reflection—rooted in everyday practices of care, responsibility, and connection. Whether speaking about language revitalization, ceremony, land, or creative expression, guests share how wellbeing is lived, not defined. Rather than seeking to define or measure Indigenous systems of health, Tending Our Roots listens to and learns from those who carry them forward. The podcast invites listeners to sit with stories, reflect on their own relationships, and reconnect with the teachings that continue to sustain Indigenous communities across generations.Copyright 2026 Tending Our Roots Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Sean Sherman — “Taking the Power of Food Back”
    Jul 3 2026

    Join us for our season finale of Tending Our Roots with chef, author, and food sovereignty visionary Sean Sherman, a member of the Oglala Lakota Nation.

    Sean is transforming the landscape of Indigenous cuisine. Through his work with the nonprofit NATIFS and his award-winning restaurant Owamni (soon-to-be known as Indígena by Owamni), Sean is helping communities “take the power of food back” — restoring connections between land, culture, and health. When we spoke, Owamni was preparing to move into a new home at the Guthrie Theatre, a reminder that Indigenous foods belong everywhere — from backyard tables to center stage. We also talked about his new book, Turtle Island, and how food can be a story, a memory, and a pathway toward collective healing.

    Interested in learning more from Sean after our conversation? You can purchase his book Turtle Island: Foods and Traditions of the Indigenous Peoples of North America here.

    Tending Our Roots is co-hosted by Drs. Miigis Gonzalez (Lac Courte Oreilles Ojibwe) and Jill Fish (lineal descendent of the Tuscarora Nation).

    This podcast was funded by the Robert Wood Johnson Foundation and supported by the CIRCLE P50 Center of Excellence funded through the National Institute on Drug Abuse of the National Institutes of Health (Award Number P50DA058619). The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

    Production was completed by Solar Powered Studios in St. Paul, MN.

    Podcast artwork was completed by Marlena Myles, a Spirit Lake Dakota, Mohegan, Muscogee artist.

    The song, “The Best of Me” is used with the permission of Anishinaabe and First Nations singer-songwriter, Leonard Sumner.

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    44 mins
  • Shakara Liddelow-Hunt — “The Ancestors Are Reflected in Them.”
    Jun 26 2026

    Our guest this week is Shakara (Shak) Liddelow-Hunt, a researcher, advocate, and community builder centering the mental health and wellbeing of Aboriginal and Torres Strait Islander LGBTQIA+ young people.

    Shak is Wajarri Yamatji and grew up on Noongar Country. Their work challenges Western research norms, making space for Indigenous methods that honor community and story. Our conversation was a reminder that research environments can — and must — be crafted with care, humility, and cultural safety. Shak’s work uplifts youth voices, showing that the ancestors are reflected in them and that their brilliance shapes the futures we’re all moving toward.

    Interested in learning more after our conversation? You can explore Shak’s project, Walkern Katatdjin (Rainbow Knowledge) here.

    Tending Our Roots is co-hosted by Drs. Miigis Gonzalez (Lac Courte Oreilles Ojibwe) and Jill Fish (lineal descendent of the Tuscarora Nation).

    This podcast was funded by the Robert Wood Johnson Foundation and supported by the CIRCLE P50 Center of Excellence funded through the National Institute on Drug Abuse of the National Institutes of Health (Award Number P50DA058619). The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

    Production was completed by Solar Powered Studios in St. Paul, MN.

    Podcast artwork was completed by Marlena Myles, a Spirit Lake Dakota, Mohegan, Muscogee artist.

    The song, “The Best of Me” is used with the permission of Anishinaabe and First Nations singer-songwriter, Leonard Sumner.

    Show More Show Less
    56 mins
  • Shawn Wilson — “It’s a Way of Life”
    Jun 19 2026

    Listen as we visit with Shawn Wilson, a researcher, teacher, and storyteller from the Opaskwayak Cree Nation in northern Canada.

    Shawn reminds us that research itself can be ceremony. Now based on Syilx territory in British Columbia, Shawn’s work spans continents — from Turtle Island to Australia — grounded always in relationships and respect for Indigenous knowledge systems. In this conversation, he reflects on what it means to live a life of ceremony, to see the universe as a web of relationships, and to change the world by changing how we relate to one another. We also laugh about “big words” like epistemology and ontology and celebrate his joyful self-proclaimed title: IndigiNerd. For Shawn, research is not just a method — it’s a way of life.

    Interested in learning more after our conversation? Check out more of Shawn’s work, and grab copies of Research is Ceremony and Research and Reconciliation.

    Tending Our Roots is co-hosted by Drs. Miigis Gonzalez (Lac Courte Oreilles Ojibwe) and Jill Fish (lineal descendent of the Tuscarora Nation).

    This podcast was funded by the Robert Wood Johnson Foundation and supported by the CIRCLE P50 Center of Excellence funded through the National Institute on Drug Abuse of the National Institutes of Health (Award Number P50DA058619). The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

    Production was completed by Solar Powered Studios in St. Paul, MN.

    Podcast artwork was completed by Marlena Myles, a Spirit Lake Dakota, Mohegan, Muscogee artist.

    The song, “The Best of Me” is used with the permission of Anishinaabe and First Nations singer-songwriter, Leonard Sumner.

    Show More Show Less
    47 mins
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