As you know, I spent many years focused on the grind. Nose down, blinders up and all. And you know what happened? I missed so many opportunities to experience AWE. I was first introduced to this concept (which sounds strange, I know) by my uncle, John DeGraaf, as I began to explore the possibilities ahead of launching the podcast. I had no idea the dramatic and positive impact that experiencing awe could have on a person...on me. Did you know that experiencing awe can improve mood, increase gratitude and life satisfaction, decrease stress, and improve connection? Wild, right?! This week, I share the research behind awe, the experiences of awe I fully embraced last week on holiday, and ideas for ways to experience awe each day. And guess what, they are free! Join me to increase those moments that stop you in your tracks, find you at a loss for words, leave you with your mouth agape, and give you goosebumps. Say yes to awe with me! Sources: https://greatergood.berkeley.edu/article/item/eight_reasons_why_awe_makes_your_life_better https://greatergood.berkeley.edu/article/item/six_ways_to_incorporate_awe_into_your_daily_life https://www.johndegraaf.com/ Awestruck, Jonah Paquette Bai, Y., Maruskin, L. A., Chen, S., Gordon, A. M., Stellar, J. E., McNeil, G. D., Peng, K., & Keltner, D. (2017). Awe, the diminished self, and collective engagement: Universals and cultural variations in the small self. Journal of Personality and Social Psychology, 113(2), 185–209. https://doi.org/10.1037/pspa0000087 Stellar, J. E., Gordon, A., Anderson, C. L., Piff, P. K., McNeil, G. D., & Keltner, D. (2018). Awe and humility. Journal of Personality and Social Psychology, 114(2), 258–269. https://doi.org/10.1037/pspi0000109
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