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That Inner Voice

That Inner Voice

Written by: Jennifer McKenzie
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About this listen

An unfiltered podcast for adults navigating life, late diagnosed ADHD/Autism and the reality of living in your own brain with past trauma.

Getting real and raw with somatic therapist Jennifer McKenzie.
Expect solo episodes from Jen and guests speaking their truth, getting down to the nitty gritty on all things life.

Sooooo- What does your inner voice say to you?

Give us a follow so you don’t miss an episode!

© 2025 That Inner Voice
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • The System is Corrupt! Surviving to Thriving with Tracey Hill
    May 26 2025

    The System is Corrupt…I Couldn’t Make a Move Without Being Followed By Our Own Police Force.

    In this powerful episode of That Inner Voice, I sit down with Tracey Hill as she shares her deeply personal journey of surviving domestic abuse, being held against her will, overcoming suicidal thoughts, and transforming her life to become a successful high performance coach and rapid transformational therapist.


    We also dive into:

    ✨ The fear of success and how it holds us back

    ✨ Self-worth and the impact of trauma

    ✨ The road to healing and reclaiming your power


    This conversation is raw, real, and full of wisdom for anyone on their own healing journey.

    Connect with Tracey Hill: https://thepauseeffect.co/

    Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free.

    https://Www.lunarspiritwellbeing.com

    https://www.instagram.com/jennifermckenzie_coaching

    https://www.tiktok.com/@jennifermckenzie_coaching

    Join Lunar Spirit Tribe Free group https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr


    Send us a text

    Thank you so much for listening

    Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

    Love Jen- That Inner Voice Host

    Show More Show Less
    1 hr and 5 mins
  • Parenting with ADHD- The highs and lows. With Lauren O'Carroll
    May 23 2025

    Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage.

    Other topics in this episode….

    - Feeling shame from ‘mum’ rage
    - ADHD and the ‘bad’ press
    - Depression and suicide rates for neurodivergent individuals
    - Un-Masking ADHD

    Guest - Lauren O’Carroll is a certified peaceful parenting coach and ADHD specialist, helping parents and kids with ADHD thrive using science-backed strategies to break generational cycles and build calm, connected relationships.

    ⁦www.positivelyparenting.co.uk⁩

    ⁦https://www.instagram.com/positivelyparentingtogether/⁩

    ⁦https://www.tiktok.com/@positivelyparentingloz⁩

    Free facebook group: ⁦https://www.facebook.com/groups/myparentvillage/⁩


    Freebie: ⁦https://positivelyparenting.co.uk/sibling-squabbles789445⁩

    Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free.

    https://Www.lunarspiritwellbeing.com

    https://www.instagram.com/jennifermckenzie_coaching

    https://www.tiktok.com/@jennifermckenzie_coaching

    Join Lunar Spirit Tribe Free group https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr

    Send us a text

    Thank you so much for listening

    Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

    Love Jen- That Inner Voice Host

    Show More Show Less
    50 mins
  • A personal one!! ADHD, Autism & my relationship!
    Jan 7 2025

    Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022.

    In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…special interests, what he thought ADHD was before he met me and how acceptance makes a huge impact.

    That Inner Voice - the podcast for neurodivergent adults navigating life, business, relationships & more…

    #adhd #relationships #autism #adhders #neurodivergent

    Visit www.lunarspiritwellbeing.com for emotional support for neurodivergent adults, breath work & to work with Jen.


    Send us a text

    Thank you so much for listening

    Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.

    Love Jen- That Inner Voice Host

    Show More Show Less
    41 mins
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