This episode breaks down the emotional and spiritual lessons that arise during a breakup. I talk honestly about attachment, expectations, and the patterns that keep us stuck. Using metaphor and personal insight, I share how relationships reflect our deepest fears—and how letting go can open the way to clarity, freedom, and a new identity. If you’re moving through change, heartbreak, or self-discovery, this episode offers perspective, grounding, and relief.

On this episode, I am sharing some very real and person experiences regarding betrayal in many different forms and how to overcome components of it. We dive deep into the mismatch that occurs through betrayal trauma, self blame, and shame. But even more important, we will discuss the ways to release this and begin healing the attachment that comes with Betrayal trauma.

I am not a licensed therapist or medical professional of any kind. All information within this episode is for entertainment purposes.

In this deeply personal and unfiltered conversation, Brittany and Joanna open up about their journey of love, separation, and reconnection. After taking a break to face their own wounds, they share what it's like to come back together while navigating fearful avoidant and dismissive avoidant attachment styles.

Through raw honesty, they explore how love can become a vehicle for transcendence, not by escaping pain, but by meeting it with awareness and compassion. The episode dives into expectations, emotional triggers, and the spiritual work of staying present with one another through discomfort.

Thank you for listening!!