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This week on That Physical Culture Podcast, Renee flies solo while Justine continues living her best holiday life in San Fran, but stepping into the co-host seat is someone more than qualified for the job.

Enter: physie’s very own Queen of Codes, Kia Morgan. She's not a double dipping diva, she's not even a triple threat, she's physie loco, baby!

Honestly, if there’s a physie association in Australia, chances are Kia’s done it. And this year? She’s casually taking on BJP, APDA, United and Burns all at once because apparently one syllabus simply isn’t enough.

Renee and Kia dive into how on earth she manages to fit it all in, how she methodically learns and separates the work for each code, and what makes each style so unique.

We chat through her impressive accolades, her genuine love for physie in all its forms, and the deep respect she has for the sport across every association.

We also explore Kia’s incredible family connection to physie, from her Nanny to her mum Kelly, as well as her sister. For Kia, physie isn’t just a hobby — it’s part of her identity, her family history and her life.

And when we say this girl is an encyclopedia of physie information, we mean it. Whether it’s syllabus differences, competition culture, performance styles or physie history, Kia knows her stuff.

Safe to say this will not be her last appearance on the pod.

Enjoy Kia Morgan 💃

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

Proudly brought to you by Instinctive Health

Find out more at www.instinctivehealth.com.au

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This week on That Physical Culture Podcast, Renee is flying solo while Jussy lives her best holiday life in the US, and honestly… it's rone-ry! There’s a strange energy in the studio without her emotional support co-host, but the show must go on.

Renee talks through her latest “Physie Anywhere” photos, as well as the late-onset online banter with the BJP Powers-That-Be.

Then, in news that has sent Renee into a full-blown journalistic conniption, she reveals she’s made contact with none other than THE Lisa Wilkinson. Yes, that Lisa Wilkinson. Australian media royalty. Poise. Presentation. Power suits. The woman who basically raised half of us through breakfast television. To celebrate, the girls are launching a little Physie Book Club and reading Wilkinson’s incredible book, The Titantic Story of Evelyn, which took Wilkinson three years to complete.

Then we move into the main event: our chat with Jake from Bangor Georges River Physie in EP Physie. Or as we now know him, The Short King of the Physie Floor.

At just 12 years old, Jake is one of the very few boys doing physie in Australia, and honestly? He’s an absolute superstar. We chat about how he got started, what it’s like being a boy in a traditionally female sport, the support he’s received from his club and community, and his incredible success so far. Jake is funny, humble, determined and completely loveable, and by the end of the episode we had collectively decided he must be protected at all costs.

Long live the king 👑

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

Proudly brought to you by Instinctive Health

Find out more at www.instinctivehealth.com.au

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This week on That Physical Culture Podcast, the girls step into unfamiliar territory after being invited along to the very first intensive training session of the season with Tuggerah Lakes Edith Parsons Physie.

And let’s just say… it was an eye opener.

From the structure and training style to the intensity of the routines, Renee and Justine unpack the experience of seeing an EP Physie intensive up close and share their honest thoughts on what surprised them, what impressed them, and what left them quietly questioning their own fitness levels.

There are sore muscles. There are observations. There is respect. And there’s the realisation that physie girls across every code are truly built different.

Then in the second half of the episode, we talk through the hacks that were sent in by physie community. And honestly? The fam delivered.

From fake tan survival tips and safety pin strategies to performance wear fixes, hair hacks, emergency comp kit essentials and those oddly specific tricks only physie people understand, this episode is packed with the kind of elite insider knowledge that deserves to be passed down through generations.

Some hacks are genius. Some are mildly concerning. All are deeply physie.

If you’ve ever glued yourself into performance wear, panic-bought hairspray the night before a comp, or balanced a sausage sandwich and a spray tan at 7am, this one’s for you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

Proudly brought to you by Instinctive Health

Find out more at www.instinctivehealth.com.au