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Summary:

Elisha and Chris discuss Chris's life journey, which included his struggles with addiction, weight loss, and personal growth. Chris shared his experiences with recovery, fitness motivation, and achieving a stable life despite challenging circumstances, while Elisha provided background on their professional and personal relationship.

Time Stamps:

• 00:00:00 Introduction: Elisha welcomes Chris to discuss his life journey, marked by various transitions.
• 00:01:26 Past Struggles: Chris recounts his past struggles with drug addiction, homelessness, and navigating a difficult family situation as a gay child.
• 00:05:42 Turning Point: Chris's journey to recovery was recommended by his crack dealer, which eventually led him to rehab.
• 00:06:26 Recovery Journey: Chris reflects on the ups and downs of recovery, emphasizing the importance of enduring pain for spiritual growth and personal change.
• 00:08:41 Current Life: Now sober, Chris discusses his improved life, including working out, having a good job, and owning property, but acknowledges the challenges that come with his newfound wealth and responsibilities.
• 00:14:00 Reflections on Society: Chris shares his perspective on how society treats people in larger bodies and his experiences with societal judgment.
• 00:22:49 Personal Growth: Both Elisha and Chris discuss their personal growth, with Elisha reflecting on her upbringing and Chris's influence on her journey.
• 00:30:28 Advice and Wisdom: Chris advises listeners to be patient, continue moving forward despite challenges, and maintain a sense of humor.
• 00:32:04 Conclusion: Elisha thanks Chris for sharing his story, and both encourage listeners to be true to themselves and kind to others.

Links to find guests on the internet or other resources they provide:

https://www.facebook.com/share/19aBcNx9Pz/?mibextid=wwXIfr

https://www.morssuzatattoo.com/

Link to Transcript of Show:

https://drive.google.com/file/d/134R7k4f3HFdo0YXdthk67nnpjCFiZQsv/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:

Stephanie SunflowerBell is a licensed massage therapist, end-of-life doula, performer, and clown mother who believes in the importance of vulnerability, authenticity, and play. She discovered clowning as a way to process grief and loss, and now teaches clowning classes that focus on connection, presence, and embracing the absurdity of life. Clowning has helped her navigate difficult emotions and be more open with herself and others, and she hopes to bring the therapeutic benefits of clowning to hospices and other settings.

Time Stamps:

• 0:00: Introduction
• 1:21: Stephanie discusses the importance of play for adults and her journey into exploring play and clowning.
• 3:07: Stephanie shares her past experiences of grief and heartache, and her decision to keep her heart open and discover play and clowning.
• 4:56: Stephanie explains what elevated clowning is, and how she fell in love with the art form.
• 6:46: Elisha asks about the curriculum in clown school, Stephanie talks about teaching how to be human and vulnerable, and connecting with others.
• 8:00: Stephanie discusses the therapeutic nature of her clown classes, connecting with the inner child, and the importance of vulnerability and being seen.
• 9:57: Stephanie describes an exercise she does with her students about walking in front of everyone completely neutral.
• 13:37: Stephanie defines the "container" that they create for the audience, and discusses Zen Buddhism connection to clowning.
• 18:59: Stephanie shifts focus to elevated clown and how they are able to create a show and the skills they have to meet others.
• 25:34: Stephanie continues to expand on the ways one can improve their well being in every day life.
• 30:56: Stephanie transitions to the discussion of what the definition of a clown is and how clowns are important in their society.
• 43:37: Elisha shares about how people learn to drop masks of inauthenticity and share more about who they really are and allow themselves to be vulnerable.
• 48:28: Stephanie shares that in order for them to experience all the terrible things, they have to accept all the things to them and heal so they can help other people.
• 55:48: Parting words
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Links to find Stephanie Sunflower Bell on the web:

http://instagram.com/smileysunflower

http://stompinggroundcomedy.org

Link to Transcript of Show:

https://drive.google.com/file/d/1FGGmNWI1T_SjN_sUG6dX-54EvicTvdwI/view?usp=sharing

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

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Summary:
This conversation delves into the intricacies of Human Design, focusing on self-discovery, deconditioning, and the concept of Quantum Human Design. It emphasizes the importance of understanding one's energetic presence and how it influences life choices and personal growth.


Takeaways:
Human design chart is about self-discovery.
Deconditioning is a crucial part of the process.
Quantum human design emphasizes personal evolution.
Understanding your energy is key to life.
Your being plays a role in your actions.
Self-awareness leads to better life choices.
Embrace who you are becoming.
Energetic presence affects relationships.
Personal growth is a continuous journey.
Human design can guide you in life.



Places You can get your FREE Human Design Chart:
https://www.geneticmatrix.com/
https://app.mybodygraph.com/free-chart
https://www.freehumandesignchart.com/


Link to Transcript of Show:
https://drive.google.com/file/d/1_RmkcSV_3YxdQ7x2LBDPQoS9NpEEbHdB/view?usp=sharing


Apply to be on the Show:
https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing


Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel


Rate my show/leave a comment on Apple Podcast:
https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122


Rate Show on Spotify:
https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA


Follow/Subscribe/Comment on YouTube:
https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ