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That's Just Human

That's Just Human

Written by: Elisha LightAngel
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That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles. We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness.

© 2026 That's Just Human
Hygiene & Healthy Living Social Sciences Spirituality
Episodes
  • Episode 32: Finding Your Medicine
    May 5 2026

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    The Heart of the Conversation: Redefining Medicine

    The core of this episode is a shift in perspective regarding what "medicine" actually is. Rather than viewing it strictly as pharmaceutical pills or clinical practices, the conversation centers on medicine as a holistic, spiritual, and metaphysical practice. It is defined as anything that restores balance and harmony within a person’s energetic field and reconnects the mind, body, and spirit.

    The Transmission: The Mechanics of Healing

    Elisha shares several key insights on how we can identify and utilize these non-material medicines:

    • The Safety Barometer: True medicine is identified by how it makes you feel internally; it should bring your nervous system into a state of safety and coherence.
    • Neuroplasticity and "Pathways": Healing involves carving out new neural pathways—much like treading a new path in a forest—through intentional practice and repetition.
    • Somatic Release: The body (the soma) carries wisdom and can "clear" trapped trauma or emotions through specific physical movements and breathwork.
    • The Frequency of Being: Once you find your own internal peace, you naturally hold a specific frequency that can act as medicine for others just by being present.

    The Invitation: Becoming an Experiencer

    Elisha concludes with a call to action for the listeners:

    • Try the "Weird" Thing: She encourages listeners to be "experimenters" and say yes to new workshops or experiences, even if they feel a bit "on the fence".
    • Consult Your Inner Child: Look back at what you loved to do for play as a child to rediscover what sparks your vitality and makes you feel alive.
    • Audit Your Senses: Use your five senses to find the "decadence" in life and identify which sounds, sights, or touches bring you a sense of relief and joy.

    Time Stamps:

    00:00 Introduction

    00:01 Broad Medicine Definition

    00:02 Spiritual & Holistic Medicine

    00:03 Non-Traditional Medicine Examples

    00:05 Host's Experience & Experimentation

    00:08 How to Identify Your Medicine

    00:09 Medicine Changes Over Time

    00:11 Healing Emotions & Brain Pathways

    00:13 Inner Child & Play as Medicine

    00:14 Sensory Exploration for Healing

    00:16 Being Medicine for Others

    00:19 Transforming Challenges into Wisdom


    Link to Transcript of Show:

    https://drive.google.com/file/d/1vJMCGuleckCyejb1Im9JHgFgeAddLWge/view?usp=sharing


    Apply to be on the Show:

    https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing


    Find Elisha Elsewhere on the web:

    https://linktr.ee/elishalightangel



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    21 mins
  • Episode 31: From Injury to Recovery - w/Hart Fandrich
    Apr 28 2026

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    The Heart of the Conversation

    In this episode, I am joined by Hart Fandrich, a transformation-focused practitioner and founder of Piedmont Injury Massage. We dive deep into the often-overlooked connection between our physical bodies and our nervous systems, exploring how our history and our habits shape the way we move through the world. Hart shares her powerful journey from a life-altering accident to becoming a healer, highlighting the moments when traditional medicine reached its limits, and alternative care opened the door to true recovery.


    In this transmission, we explore:

    • The Language of Muscle Memory: Understanding how our bodies "lock down" to protect us from perceived threats, even years after an initial injury, and how to begin unlocking those patterns.
    • The Tool of Frequency: A look at how subtle, non-invasive technology can harmonize with the body's own electrical currents to resolve tension and move from a state of "protection" to a state of flow.
    • The Power of Agency: Why you are the driver of your own healing journey and how trust with a practitioner can accelerate the physical release of long-held trauma.
    • Choosing Peace Over Happiness: A final piece of wisdom on why striving for internal peace and individual boundaries is more sustainable than the pursuit of fleeting happiness.
    • Moving from Pain to Information: Practical ways to stop "pushing through" and start listening to the signals your body is sending you.


    An Invitation from Elisha
    "This conversation is a beautiful reminder that our bodies are constantly communicating with us, even when we’ve learned to tune them out. Meeting Hart helped me see how often we carry our history in our tissues, and how much peace is available when we finally address the 'protective armor' we’ve been wearing. If you have been struggling with chronic tension or feeling disconnected from your physical self, I invite you to sit with us. This isn’t just about fixing a pain in the neck; it’s about returning to a state of ease and finding the coherence to live your own definition of peace."


    Time Stamps:

    00:00:00 —Hook

    00:00:30 — Intro to guest Hart Fandrich

    00:02:15 — Accident details

    00:06:08 — Hart’s path to massage therapy

    00:08:15 — Client-centered approach

    00:10:52 — muscle memory

    00:14:19 — Use of frequency

    00:17:10 — Benefits of regular massage

    00:18:49 — Recommendation for appointment length and frequency

    00:21:28 — First-time massage advice

    00:25:55 — Boundaries with medical professionals and patients’ autonomy

    00:30:02 — Importance of self-care for caregivers and prevention

    00:35:13 — Hart’s personal self-care routines

    00:40:31 — Body remembers

    00:43:39 — Final wisdom\Closing


    Find Hart Fandrich on the Web:

    LinkedIn: https://www.linkedin.com/in/hart770p884i6566m/

    Facebook: https://www.facebook.com/carebyhart/


    Link to Transcript of Show:

    https://drive.google.com/file/d/1Jtfa7AKwaduIhM-gW-C89qSZ9_YLaQLT/view?usp=sharing


    Apply to be on the Show:

    https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing


    Find Elisha Elsewhere on the web:

    https://

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    46 mins
  • Episode 30: Unlocking Healing with Frequency Medicine w/Sister Sodium
    Apr 21 2026

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    The Heart of the Conversation In this pivotal episode, I am joined by Sister Sodium, founder of the Solara Frequency Foundation and creator of the Solarian Print System. We dive into the world of "frequency architecture"—a groundbreaking approach to healing that moves beyond traditional machines and into the realm of wave design and quantum coherence. Sister Sodium shares her powerful journey from being a disabled veteran experiencing thousands of seizures to reclaiming her life and speech through the very technologies she now shares with the world.

    In this transmission, we explore:

    • Coherence over Power: Why healing isn't about "blasting" the body with energy, but about finding the perfect mathematical match that allows the body to return to its original blueprint.
    • The Print System: An introduction to a "bio-intelligent" scan that maps everything from physical systems to ancestral patterns using only the resonance of your name.
    • Democratizing Medicine: Sister Sodium’s mission to provide "frequency for the people," making powerful healing tools accessible and affordable for everyone.
    • The Body as a Sacred Tool: How these frequencies can be applied to humans, pets, land, and even the rooms we live in to create a "healing chamber" effect.
    • Sovereign Health: A call to stop waiting for permission and to start trusting that you know your own body better than any stranger ever could.

    An Invitation from Elisha "This conversation changed the trajectory of my life and my practice. For years, I’ve felt that there was a deeper way to support the people I see on my massage table, and in Sister Sodium’s work, I found the bridge between science and the sacred. If you’ve been feeling like a 'round peg in a square hole' or struggling with chronic issues that traditional medicine can’t touch, I invite you to listen with an open heart. This is more than just a talk about technology; it’s about remembering who you truly are and finding the coherence to flow through life instead of struggling through it."


    Time Stamps:

    [00:00:00] Sister Sodium teaser.

    [00:00:33] Elisha LightAngel welcomes Sister Sodium to "That's Just Human."

    [00:03:31] Sister Sodium introduces frequency healing.

    [00:06:09] Sister Sodium explains her technology.

    [00:09:17] How this healing works.

    [00:09:59] Sister Sodium's personal healing journey.

    [00:12:04] Sister Sodium discusses the "print system"

    [00:15:34] Sister Sodium describes her journey into frequency medicine.

    [00:28:43] Discussing how distance healing works

    [00:34:28] Training other healers

    [00:39:11] The print system

    [00:41:03] Energy work and other ways to heal

    [00:49:31] Sister Sodium's wisdom

    [00:50:48] Where to find sister Sodium


    Find Sister Sodium and her Frequencies:

    TikTok @TheFrequencyDetective

    Find Frequencies and prints. Use code “JustHuman” for 50% off.

    www.solarafrequencyfoundation.com


    Link to Transcript of Show:

    https://drive.google.com/file/d/1G6qPflAjTb6gTjEVxrfv70Z-dxG9NlRp/view?usp=sharing

    Apply to be on the Show:

    https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing

    Find Elisha Elsewhere on the web:

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    52 mins
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