The 15 Minute Outside Rule
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The 15 Minute Outside Rule
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About this listen
In this episode of One Habit a Week, we explore the surprisingly powerful habit of spending just 15 minutes outside each day. I share why I started this habit, how it’s impacted my mood and mindset, and what the science says about the benefits of fresh air and natural light. Whether it’s a walk around the block, sitting on your porch, or simply standing under the sky—this small daily ritual can help you feel more grounded, present, and energized. Tune in to hear how you can make this habit stick, even on busy or rainy days.
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