Send us a text

Are you bored, or are you stuck?

This episode is your guide to figuring out whether life has just slowed down for a moment, or whether you’ve fallen into a rut that needs a shake up.

This week we deliver real talk about feeling uninspired in your 20's, going through the motions, and having that feeling of 'is this is really it'.

We get into all the signs, and the small, doable changes that can help you gently climb out of a rut and start feeling like yourself again.

Enjoy!

Support the show

Send us a text

Happy New Year!!

We are back and better than ever this year, and this week we are having a much needed catch-up!

In this week's episode, we discuss how we can actually plan successful goals for the year ahead, including a new method, and why a vision board doesn't always work.

Enjoy!

Support the show

Send us a text

Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising).

In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy.

I also share thoughts on approaching difficult conversations with people who consistently bring negativity into your life, and why being intentional about who you keep close really matters.

Enjoy!

Support the show