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The 3 Mantras Podcast

The 3 Mantras Podcast

Written by: Paul Hughes
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About this listen

A podcast for Manifesting, self-care and based on the principles for the book The Three Mantras by Paul Hughes

© 2026 The 3 Mantras Podcast
Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Sexy Hot Chemistry but a Toxic Attachment : How Social Media Is Rewiring Modern Romance
    Jan 10 2026

    In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relationships” to the emotional patterns that drive romantic obsession, approval-seeking, and attachment wounds, this episode breaks down what real, healthy connection actually looks like. We explore the difference between love, need, fantasy, and addiction—and how young people in particular are being conditioned to confuse attention for intimacy. If you’ve ever wondered why modern relationships feel harder, faster, and more fragile, this conversation may change the way you see love forever.

    #DatingInTheDigitalAge

    #Badbunny

    #LoveAddiction #HealthyRelationships

    #manifesting

    #abundance

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    3mantras.com

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    28 mins
  • Sex, Status & Emotional Unavailability: LA where everyone is Hot but Nobody is Healed.
    Jan 4 2026

    This episode is about why the hottest connections are usually the most broken ones.

    In LA, attraction is everywhere—perfect bodies, curated lifestyles, endless options. But underneath the yoga pants, cold plunges, and rooftop cocktails is something way less glamorous: love addiction and unhealed childhood trauma.

    In this episode of The Three Mantras Podcast, I break down:
    • Why sexual chemistry is often trauma responding to trauma
    • How emotionally unavailable people find each other effortlessly
    • Why intensity feels like intimacy—but never lasts
    • The cycle of attraction, sex, distance, and collapse
    • Why LA dating rewards desire, not depth

    These relationships look incredible on Instagram.
    They feel electric in bed.
    And they implode the moment real emotional safety is required.

    If you keep attracting unavailable partners…
    If passion keeps replacing peace…
    If the connection is hot but unstable…

    This episode explains why—and how to stop mistaking chaos for love.

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    36 mins
  • “It’s for My Mental Health!” (…Is It Though?), How We Lie to Ourselves and Call It Healing...
    Dec 27 2025

    In this episode of The Three Mantras Podcast, we dive into an honest conversation about the overlap between mental health and addiction, and how easily one can be mistaken for the other. So many of us have used “mental health” as a shield because it feels more acceptable, more sympathetic, and less confronting than acknowledging patterns of addiction. But when we blur the lines, we delay the real help and healing we need.

    This discussion explores self-awareness, accountability, and the courage it takes to stop hiding behind a label that protects us from the truth. It’s about understanding our own motivations, recognizing when we are avoiding something deeper, and learning to face what we fear with integrity and compassion. If you’ve ever struggled to tell the difference between when you’re taking care of yourself and when you’re avoiding yourself, this episode is for you.


    #MentalHealthRealTalk #AddictionRecovery #SobrietyLife #InnerChildHealing #MentalHealthAwareness #SpiritualGrowth #SelfHelpPodcast #TraumaHealing

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    3mantras.com

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    27 mins
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