Struggling to lose weight in your 30s? You’re not alone — but it doesn’t have to be complicated. In this quick episode, I’ll show you 3 ridiculously simple habits that can help you slim down without extreme diets or workouts:1️⃣ Weigh yourself every morning to stay accountable2️⃣ Skip one snack per day3️⃣ Add just 20 extra minutes of movementThat’s it. No gimmicks. Just real progress for real people in their 30s.🎧 Listen, apply, and take control of your health — one small step at a time.📬 Join the newsletter: https://30s-playbook.beehiiv.com/

Follow on YouTube: https://www.youtube.com/@The30sPlaybook🎧 Listen on Spotify: https://open.spotify.com/show/6iq80q8...📱 TikTok: / 30splaybook 📷 Instagram: / sudano1 🐦 X (Twitter): https://x.com/30sPlaybook🔔 SUBSCRIBE — because your 20s didn’t come with a manual, but your 30s can.Disclaimer: This content is for informational and educational purposes only. It is not financial, medical, or legal advice. Always do your own research and consult a professional.#the30splaybook #lifein30s #personaldevelopment #financialfreedom #millennialmoney

Saying yes to everything is the fastest way to burn out — and the slowest way to reach your goals.

In this episode, we break down how to protect your time, energy, and focus by mastering the art of saying no. You’ll learn why setting boundaries isn’t selfish, how to say no without feeling guilty, and what really happens when you start putting yourself first.

🎯 This one's for every 30-something who's tired of people-pleasing and ready to reclaim their time.

📬 Newsletter: https://30s-playbook.beehiiv.com
📘 TikTok: https://www.tiktok.com/@30splaybook
📸 Instagram: https://www.instagram.com/sudano1
🐦 X: https://x.com/30sPlaybook
📺 YouTube: https://www.youtube.com/@The30sPlaybook

Saving your first $100,000 feels impossible — until it isn’t. In this episode of The 30s Playbook, we walk through the exact mindset shifts, money systems, and small daily moves that helped me get there — and how you can too, without feeling broke.

Whether you're just starting or already saving, this is your roadmap to reaching a major financial milestone.

💸 Ready to take control of your money in your 30s? Let’s go.

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📰 Newsletter: https://30s-playbook.beehiiv.com
📺 YouTube: @The30sPlaybook
🎵 TikTok: @30splaybook

📷 Instagram: https://www.instagram.com/sudano1/

Disclaimer: This content is for informational and educational purposes only. It is not financial advice. Always do your own research.