In this episode of The 3Bz Podcast, Stephanie Marshall explores the real cost of procrastination in business and why it is not a time management problem but a self-regulation problem.

Drawing on established psychological research, this episode unpacks why high-performing business owners delay important decisions, how short-term mood relief leads to long-term stress and poorer outcomes and why avoidance often looks like productivity.

This is a grounded, research-informed conversation for business owners who know they are capable of more but keep putting certain tasks off.

If you have been delaying something in your business, this episode will help you understand why and, more importantly, what to do about it.

🔗 To work with A B C S UK or book a discovery call, visit www.abcsuk.com
⭐ If this episode helped, please follow, subscribe and leave a review to support more business owners building better businesses.

In this milestone episode, Stephanie reflects on how the show began and why its original intention still matters today.

What started as a simple, audio-only podcast without a launch plan or polished production has grown through consistency, clarity and a commitment to helping business owners build better businesses. There was no big strategy. Just a decision to begin.

With over 3,000 downloads across podcast platforms, more than 5,000 YouTube views and over 40,000 impressions in the last year, the growth of The 3Bz Podcast is proof that meaningful progress often comes from showing up consistently rather than waiting for perfect conditions.

In this episode, Stephanie shares why she started before she felt ready, what has evolved over 150 episodes, and what has intentionally stayed the same.

If you have been waiting for confidence, certainty or the “right time” to begin something important in your business, this episode is your reminder that starting is often the only step you need.

🎧 Listen now and share your thoughts or future episode ideas via https://linktr.ee/abcsuk
⭐ And if this podcast has supported you, please follow, subscribe and leave a review to help more business owners find it.

In this episode of The 3Bz Podcast, Stephanie explores one of the most common but least talked about issues in small business: Bad-fit clients.

While many business owners focus on getting more clients, fewer stop to look at the impact certain clients have on time, energy, confidence, and profitability. This episode looks at how bad-fit clients quietly drain resources, create unnecessary stress and prevent businesses from operating at their best.

The conversation covers how to spot warning signs early, why saying yes often feels easier than saying no and why raising prices alone does not always solve the problem. It also looks at the importance of reviewing client relationships honestly and setting clearer standards for who a business is built to serve.

This episode is designed for business owners who feel busy but stretched, and who want a healthier, more sustainable business going forward.

Links and ways to work with A B C S UK can be found at
https://linktr.ee/abcsuk